HIGH PROTEIN BREAKFAST BURRITO MEAL PREP FOR BUSY MORNINGS

As the back-to-school season kicks into high gear, mornings can often feel like a rush as you’re trying to get everyone out the door. Something we preach to our clients is the importance of starting the day with a high-protein and high-fiber meal and that can sometimes be tough to do when mornings are busy or even chaotic. 

That’s where this easy breakfast burrito meal prep recipe comes in! Packed with protein, veggies, and flavor, these make-ahead burritos are a lifesaver (and not just for busy parents). Whether you’re prepping for a week of school or need a grab-and-go breakfast option, this simple recipe is one to add to your rotation. Read on for how to make these delicious breakfast burritos in just a few steps!

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PREP TIME:  15 minutes || COOK TIME:  45 minutes || Makes 6 servings

WHAT YOU NEED:

• 1 package. Aidell’s chicken and apple sausage, chopped into bite-sized pieces

• 450g sweet potatoes, raw, diced

• 225g red pepper, raw, diced

• 150g yellow onion, diced

• 75g kale

• 6 eggs

• 32oz. liquid egg whites

• 112g shredded cheese

• Salt and pepper to taste

• Cooking oil spray

• 6 x Olé Extreme Wellness Tortilla wraps

NOTES:

• Feel free to use any tortilla wrap that you prefer; we chose these ones because the macros are great for a tortilla wrap and these pack a big punch for fiber intake!

• Another one we like: Aldi’s brand Loven Fresh high-protein tortilla wrap for extra protein.

WHAT TO DO:

1. Pre-heat the oven to 375℉ and spray a 9x13 casserole dish or line with parchment paper.

2. In a large mixing bowl, add sweet potatoes, peppers, onions and kale. Coat with cooking oil spray and season with salt and pepper; toss to combine.

3. Add veggies to the casserole dish and layer on the chopped chicken sausage; press everything down with the back of a spatula to create a smooth, even layer.

4. Whisk eggs and egg whites together and pour the mixture over the veggies and chicken sausage.

5. Bake for 30-35 minutes and then add the cheese and bake for another 10-15 minutes or until cooked all the way through.

6. Allow the casserole to cool and cut into 6 pieces. Add one piece to a tortilla wrap; wrap up into a burrito and then wrap in parchment paper to store in an air-tight container in the fridge until ready to eat.

7. When ready to eat, remove from the fridge and reheat:

Option 1: Reheat in the microwave for 60-90 seconds

Option 2: Reheat in the air-fryer for 3-4 minutes on 375℉

Option 3: Reheat in the microwave for 60-90 seconds; while in the microwave, heat up a small skillet over medium heat; spray the pan with cooking oil spray and brown on each side for 30-45 seconds for a crispy/fresh burrito taste!

GIVE IT A TRY:

• If you’d like to make this recipe vegetarian: 

• Option 1: Sub 1 x 15 oz. can of black beans in place of the chicken sausage

• Option 2: Leave out the chicken sausage and try Aldi’s brand Loven Fresh high-protein tortilla wrap for extra protein!

MACROS PER SERVING: 41P/21F/39C (plus 16g of fiber!)

You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: High Protein Breakfast Burritos”. 

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Give these a try and let us know what you think! And if you want more quick, protein-packed recipes, grab our free Everyday Macros cookbook — designed to make meal prep work for real (busy) life.