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hi there, i'm kate.

In early 2014, I read about the concept of Flexible Nutrition and was immediately hooked on the idea of tracking my macros. I quickly devoured every piece of information I could find on the subject and then started working with my own nutrition coach. As I started to track my food, I realized what was actually going on with my diet and it was a complete game changer for me. I developed awareness of what I had actually been eating and found what I had been missing in my diet for so long: balance.

KLN  was created at my kitchen table in an effort to help others find that same balance. We have a team of dedicated nutrition coaches who have been through the struggles and successes that are part of this journey and have the knowledge, experience, and empathy to share what we have learned and help you through those same experiences.


 Just as there is no one size fits all approach for a diet, we believe that there is no one coaching option that is right for everyone. Check out our coaching options that provide varying levels of communication and support and see what best fits your goals and needs.

Check out our macro-friendly cookbooks and resource bundles tailored towards making your tracking journey as easy as possible.

Tracking your macros can be tough at first, but we’re on a mission to make it as easy as possible for you. Grab some free resources that can help you simplify the process of working towards your goals.


client transformations

Changing your mentality towards dieting & developing positive long-term eating habits leads to more than just physical changes. See what our clients have to say about their experience.

“Thank you! I have to say my relationship with food has completely changed. Since I don’t feel restricted all week I don’t feel the need to indulge on the weekends like I use to do. I don’t miss any specific foods because every time I have wanted them I’ve modified them, cooked them myself and made them work within my limits! That’s HUGE for me. I can definitely see this working long term and I am so appreciative for your help!”

Female, 24 years old

“I was skeptical when I started tracking macros. As a full time working Mom with 5 kids, I didn’t see how I would have the time. Now it fits perfectly into my busy lifestyle and I’m seeing results I never thought possible. I’m so grateful for Kate and her patience, knowledge, and expertise! I feel stronger and healthier than ever.”

FEmale, 36 years old

“My entire life I have struggled to lose weight. I started working with Kate over 3 months ago and she has been truly amazing during this journey. Kate has answered all of my questions and provides me with consistent feedback. I do not know where I would be without her coaching me through this process. My journey is not complete, but I know I have learned what I need to do to accomplish my goals.”

male, 32 years old