“Working with Diana has honestly changed my life. I have a much healthier relationship with food and with myself. I’ve become more acutely aware of the impact of sleep and stress on my body. I’ve learned to be a better listener to my body’s hunger cues and need for rest. I’m enjoying workouts again and not feeling burnt out on exercise or nutrition. I’ve learned to be more kind to myself and that flexibility with nutrition is a safe choice that doesn’t have to lead to nights of binge eating and feeling unsatisfied and unhappy. Diana has helped me navigate various situations, points out things that are going well when I’m having a hard time, she is always positive and supportive, and constantly helps me remember why flexibility is important. ”

“I was looking to gradually increase my macros to better fuel my workouts and build strength, and I got so much more than I bargained for! I quickly realized how skewed my relationship with food was and Diana basically held my hand every step of the way. She had so many great ideas and feedback every week that helped me change my mindset about food and my eating habits. It was still a challenging process that I had to work very hard at, but Diana made me feel like I could always be open and honest about every single struggle I had and that it was all a part of my process. Now I am capable of enjoying certain foods I want without guilt or overtraining to make up for it and my mood, energy, sleep, and recovery is better than I could’ve expected. I’m so grateful for the investment I made in myself but also for the investment she made in seeing me succeed.”

“I can’t say enough good things about working with Diana. She understood my goals for both weight loss and performance. She genuinely wanted to see me hit my goals just as bad as I did. She was patient and went out of her way to understand my unique situation. We worked together to figure out what worked vs. what didn’t, to ultimately get me to a place where I feel dialed in with my nutrition. I am honestly consuming more food daily than I have on average over the last 10 years. All while continuing to see my performance increase and the scale continuing to trend downward. Let that sink in for a second: Increased intake -> dropping lbs -> performing better! I can honestly say that I am in the best shape of my life and I attribute that to hard work, consistency, and KLN.”

“Coach D - I just wanted to thank you for everything that you did for me. I have learned so much throughout my journey and I feel more confident in my skin. You have always encouraged me and was always there for me if I needed you. When I started this journey 1 year ago I felt like I hit a wall after trying so many different diets and failing each time because they were never sustainable. My relationship with food was horrible. Now the anxiety that was once there has now dissolved. I’m not scared anymore to have a cookie or a slice of birthday cake. I have learned to enjoy the experience and not label foods as “good” or “bad”. I have come such a long way and I will be forever grateful to you and KLN.”

“When I realized that my relationship with food was terrible, I finally decided to hire a nutrition coach. I thought I knew what macros were, but my macros only included chicken, broccoli, almonds, and protein powder. I was overweight and just plain unhappy. Diana held my hand and encouraged me. My initial goal was just to get the weight off. Through consistency I was able to go from 268 pounds to around 212. I retained most of my strength and now I’m transitioning to learning how to fuel my activities. I feel great, look awesome and can run again for the first time in 4 years while rocking my daily Crossfit workouts. Most importantly, my years of on again off again dieting are over. I have learned how to have a balanced and sustainable relationship with food.”

“I reached out to Kate and she set me up to work with Diana and it has been one of the absolute best decisions I have made! I was able to begin to change my relationship with food, fuel my body for more intense workouts, and see some really exciting body comp changes! I started out chasing a number on the scale thinking that would help me feel more confident, but quickly learned that crushing workouts, seeing new muscles pop up, and lifting were really all I needed to feel stronger and more confident in myself than I have in a long time. Coach D’s constant encouragement each week during our check-ins was something that really helped me to feel more than capable of setting bigger goals for myself than a number on the scale. In fact, for the first time, maybe ever, I don’t even care what the scale says when I step on it. I know how I feel and the progress I can see both in the gym and in the mirror and that is what motivates me!”

“I made the choice to work with KLN for the holistic approach they take, and the focus not only on macros but also on mindset because I knew I wanted sustainable results.

I am actually a coach in my own life and I know how wonderful it can be to have some support and I was curious about what that can look like for me. Diana has gone above and beyond all of my expectations. I am always met with kindness and encouragement and she answers all of my questions in such a detailed way.

I have noticed a significant change on the scale and in my body composition, but what has been most exciting for me are all the non-scale related victories. I’m moving faster and I’m feeling strong in the gym. When it comes to food, nothing is off limits. I still go out and socialize and really enjoy the food in front of me; I eat what I like and I feel very in tune with my body.

I feel empowered around the choices I’m making instead of powerless.”

“Thank you!! I have to say my relationship with food has completely changed. Since I don’t feel restricted all week I don’t feel the need to indulge on the weekends like I used to do. I was really reflecting today about how I don’t miss any specific foods because every time I have wanted them I’ve modified them, cooked them myself and made them work within my limits! That’s HUGE for me. I can definitely see this working long term and I am so appreciative for your help!”

“For me, the accountability of the weekly check-in along with the feeling of having Diana as a partner in this process has been a complete game changer. Diana has totally exceeded my expectations in terms of what I thought a coaching relationship could provide. She is a cherished teammate and cheerleader. She celebrates my victories with genuine excitement, helps me see my own successes where I have a hard time noticing them, brainstorms solutions for challenges that come up, and always meets me where I’m at. I feel less alone in this process, and I’ve started to believe that maybe there really could be long-term sustainable change here for me. Her approach is flexible and uplifting. For YEARS, my eating habits were a challenge and real source of distress; that’s not true anymore, and I’m thankful for that beyond words.”

“Flexible nutrition has helped me get so damn close to my goals of feeling confident, free and healthy and I 100% couldn’t have done it without Diana! I think about what’s in my food and I care about what I put into my body. I can have wine, I can have pizza AND I can be down 20 lbs in a healthy way that didn’t ever make me feel like I was “dieting”. It’s just incredible! I’m so close to my goal weight and feel so proud of what I have accomplished for myself this year. It feels good knowing that this is my lifestyle now.”

“Thanks for everything this past year, it’s been a really really solid year of dialing in some of my habits and learning about myself with your guidance and support. I feel so very ready to continue practicing balance, listening to my body, employing what I’ve learned about my cycle, my hunger, and my mindset. THANK YOU!!!!!”