This shredded chicken is one of my go-to batch prep recipes because it is so quick and easy to make and can be prepared on Sunday to last you a whole week of meals. You can use it in salads or wraps for lunches or add it to any dinner recipe that calls for chicken.

You can find this recipe, along with 6 different dinners and lunches that use this shredded chicken as the main ingredient, in the Everyday Macros Cookbook located inside The Shop.

PREP TIME:  10 minutes || COOK TIME:  6 hours || Makes 20 servings


2250g   boneless, skinless chicken breast, raw, trimmed (about 5 lbs.)

 100g   lime juice (juice from 2 large limes)

3 TBSP.   favorite chicken seasoning (Sonny Salt, Trader Joe’s Chili Lime or 21 Seasoning Salute all work great)


  • Put chicken breasts in large mixing bowl. Squeeze lime juice and add seasoning. Mix until chicken breasts are well coated.

  • Place chicken breasts in the crockpot and set to cook on low for 6 hours (or high 3-4 hours). It’s done when you can pull it apart with a fork.

    • Don’t worry about there not being any liquid in the crockpot to start out; the chicken will create its own broth as it cooks

  • Remove chicken from the crockpot and put in a large container. Using tongs or two forks  shred the meat (it should break apart very easily). Store in an airtight container in the fridge to use throughout the week.


You can find the recipe in the MyFitnessPal database by searching

“KLN Recipe Crock-Pot Shredded Chicken”

This recipe is from our latest cookbook, Everyday Macros. The goal of our Everyday Macros cookbook is to share the behind-the-scenes of our weekly meal prep routine by providing our favorite basic recipes along with meal prep and batch prep tips to help you prepare an entire week of meals with just one short grocery list.

The Everyday Macros cookbook teaches you how to easily prepare your meals and snacks ahead of time and create a weekly meal plan that works for you and your goals. Each recipe in the cookbook is already loaded into MyFitnessPal to make tracking as easy as possible. The cookbook also includes a grocery list and a weekly meal plan template to streamline and simplify your time in the kitchen.

To get your copy of the Everyday Macros cookbook (along with a dozen other helpful resources) checkout The Shop!