Personalized Nutrition Coaching
How are you doing everything "right" and still feeling stuck?
You're checking all the boxes. Trying to work out consistently. Following the nutrition advice flooding your feed. You've tried Whole30, macro tracking, keto, intermittent fasting (maybe even all of them)…
yet you're still stuck in the endless cycle of "starting over" every Monday.
You're tired of feeling stuck.
Tired of obsessing over every bite. Tired of the overwhelm of contradictory advice on your feed. Tired of feeling guilty about enjoying good food. Tired of your entire life revolving around the next diet or workout plan and eating out of a tupperware as your kids ask why you can’t enjoy ice cream with them.
You don't want another set of food rules you have to follow perfectly.
You want to feel confident at restaurants, energized without constant caffeine, and strong in your own body— without food consuming your every thought.
You don’t need another meal plan that leaves you white-knuckling your way to Friday each week; you need an approach that teaches you how to eat well through real life — busy days, meals out, and all.
You don’t need more discipline; you need an approach that is flexible with your real life and needs.
a team of specialized coacheswho care about how you look and feel
With over a decade in the industry and 60+ years of combined experience, our team of nutrition veterans brings specialized knowledge in everything from strength and conditioning to women’s health, pre- and post-natal nutrition, menopause, nutrition for ADHD, and behavior change.
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Kate Lyman
Founder
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Diana Dewan
Head Coach
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Kimberly Zehnder
Coach
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Whitney Landon-Berg
Coach
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Kenny Lyman
Coach
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Jilda Lamb
Coach
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Zach Anderson
Coach
what makes us differentwe’re not just “macro coaches” & this is not just “another nutrition program”
We don’t do templated responses, meal plans, or canned emails.
You are a unique individual and we meet you where you are and help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritizing your relationship with food along the way.
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![Macro Tracking Fat Loss Transformation]()
Kate will help you plan for eating out or vacations, enjoying your favorite foods or deserts, and staying consistent without feeling restricted.
My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in CrossFit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.
Jared | Coach: Kate
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![Macro Tracking Menopause Transformation]()
" I had tried everything - diets, fasting, non-diet diets, seeing a registered dietitian – you name it.
I wanted someone who understood my situation and could help me carefully navigate my relationship with food. Not only did Kim help me achieve the fittest version of myself, but she helped me change my mindset around food, stress, self care, and so much more than just nutrition.
My mindset and my relationship with food have completely transformed – my body just came along for the ride.
Amber | Coach: Kimberly
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![Online Macro Coaching Fat Loss Success]()
“Whitney is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time)
She was knowledgeable and able to speak from her own real world experience of lifting and of losing weight. It is important to note how positive she is. There is never a discussion of ideal weight; it is about finding a nutrition or tracking method that supports my goals. I felt supported and inspired by Whitney. And I trusted that the advice she gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!”
C, 43 | Coach: Whitney -
![Macro Coaching Fat Loss Transformation]()
"I came to KLN overwhelmed by content creators online telling me what was “right” and “wrong”, often overcomplicating things or simply spewing incorrect information.
Jilda, met me where I was at and educated me from the ground up. I never felt judged or degraded when I had harder nutrition weeks, only receiving positivity and educated advice for future improvements or habits. Not only am I feeling more energized and significantly more educated, but I also lost significant weight along the way making me feel more physically confident.”
Scout | Coach: Jilda -
![Weight Loss Success Story]()
"Zach has felt like a safe space where I can share what's working, what's been a challenge, and any questions."
I'll try to find the words to express my gratitude for Kate and Zach. My weight, body image, and relationship with food have been something I've sadly struggled with my entire life. Zach truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I've ever encountered. I can't imagine working with anyone else and greatly value his insight, suggestions and expertise.
Beth | Coach: Zach
The KLN approachWe’re here to take the guesswork out of making and maintaining progress.
That means personalized, client-led coaching designed to help you build lasting skills and habits, foster real behavior change, and move forward with confidence in your relationship with food — whether your goals are related to fat loss, performance, general health, or just escaping the cycle of yo-yo dieting for good.
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Your coach reviews your intake questionnaire to understand your dieting and health history, lifestyle, habits, goals, and motivations to make sure we start with strategies that fit your life, not someone else’s.
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Once we’ve gotten to know you, we’ll help you start strong with two simple, super useful tools:
Your Macro Roadmap: Your personalized macro targets, built around your lifestyle and goals. We’ll walk you through the why behind them so you feel confident tracking - whether it’s brand new to you or something you’ve tried before.
An Example Day, Your Way: A one-time custom meal template showing what a day of eating could look like based on your macro targets, food preferences, routine, and even where you grocery shop. It gives you a practical starting point and sets us up to share even more recipes, meal prep tips, and resources as we move through our work together.
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Weekly check-ins aren’t just a box to check amidst your busy week; they’re where the real work happens. You’ll get thoughtful, personalized feedback, honest conversation, and adjustments that reflect what’s actually going on in your life. No templates. No generic advice; just real coaching built around you and your needs.
faqWhat makes your approach different from other online nutrition coaches?
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Real, Responsive Communication
Our clients often tell us they’ve never felt this seen. We don’t send canned check-in replies or disappear between messages. We take the time to give thoughtful feedback that’s specific to you (because that’s what coaching should be!).
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We Focus on Behavior, Not Just Numbers
We’re not here to hand you a set of macros and then leave you to it. Our focus is on the foundation of behavior change — your habits, mindset, and routines — so you can experience progress that truly last, even long after coaching ends.
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Tools That Work for Your Life
We’re big on sharing the real-life stuff that helps you succeed — things like macro tracking tips, non-tracking strategies, meal prep shortcuts, recipe ideas, and how to navigate eating out or traveling without stress. You’ll walk away with tools that make sense for your lifestyle (whether you love a routine or need flexibility) and you’ll be able to keep leaning on them in future seasons of life.
What You Get
A custom Macro Roadmap tailored to your goals.
We don’t just hand you numbers and wish you luck; we walk you through the why behind your targets and the plan for adjusting them as you progress.A one-time meal template plus ongoing meal and recipe support.
We share resources that actually align with your time constraints, eating patterns, and cooking preferences so food prep doesn’t feel as overwhelming.Weekly 1:1 asynchronous coaching check-ins.
Instead of live calls, you’ll check in each week through a structured form that helps you reflect, share data, and get detailed feedback from your coach. It’s intentional —this format gives us time to review and respond thoughtfully.Unlimited messaging access to your coach.
You can message your coach anytime and expect a thoughtful response within 24 hours so we can talk through your thoughts and questions.A robust off-boarding process and Maintenance Roadmap.
The goal of coaching is to set you up with the skills and tools you need to maintain your progress on your own — ideally without tracking forever.
Why This Works
(When Nothing Else Has)
Because we don’t expect you to be perfect (and we know life won’t be either).
We coach through the messy seasons: travel, job changes, holidays, sick kids, burnout, and everything in between. Your goals still matter during those times, and you still have to eat! We help you navigate the chaotic seasons of life without spiraling into “all or nothing” mode.
We’re focused on more than just what you eat. We’re focused on your nutrition, but we also care about your relationship with food, the habits you develop, and your ability to maintain them long-term.
Most importantly, we prioritize maintenance just as much as progress. Anyone can white-knuckle their way to short-term results (especially when it comes to fat loss goals). What matters is learning how to sustain those results through seasons of stress, success, and everything in between. That’s where we do our best work.
“I’ve tried coaching before and it didn’t stick.”
That’s exactly why we do things differently. We don’t offer one-size-fits-all coaching; we build your plan around you — you-your habits, your lifestyle, and your real-life challenges — and we make adjustments along the way to work through barriers and ensure your progress is sustainable.
“I don’t have time to track.”
Totally fair. Tracking is one tool we use, but not the only one. We’ll only use it if it serves you, and we’ll also teach you how to build strong habits without it.
“What if it doesn’t work for me?”
We hear this a lot from people who feel like they’ve tried everything. But our coaching isn’t a quick fix; it’s a personalized, behavior-based approach that’s built to last. We prioritize communication and collaboration between coach and client and strongly believe that, if we have communication, we can work through any sticky spot and figure out what does work for you.
“Is this just another diet in disguise?”
Nope. We’re not here to restrict, shame, or hand you another list of food rules. Our goal is to help you build a better relationship with food and your body, develop real skills, and make progress you can actually sustainwhether your goals are related to body composition, performance, supporting overall health, or just feeling better in your body.
STOP WAITING FOR PERFECT TIMING
Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.
Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you- TODAY.
Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting, overeating, and having to constantly start over. Working harder than you need to for zero results has to stop.
If you’re ready to take the leap, apply now to see if this is the best fit for you.
real people
real stories
real success
real people real stories real success
“I’ve lost and regained the same 50 pounds a handful of times, but I’ve never intentionally eaten to maintain and I learned so much from Zach.
I have no more stress about weigh-ins because I understand the regular day-to-day weight fluctuations, know how to ease into more flexible tracking without going off the rails, know my minimums when life gets overwhelming, and have simply cementing my confidence that I can.”
you’ll work with a coach fit for your lifestyle
Every KLN coach is highly experienced and brings a unique background to the team. While each of us has a client type we especially click with, we all work with a diverse range of people and goals.You can read more about each coach on our KLN team here and get a feel for which coach may be the best fit for you.
WHAT IF THIS DOESN’T WORK FOR ME?
We know investing in coaching can feel scary, especially if you’ve tried other approaches that didn’t get you where you want to be. The wellness industry (and the nutrition space specifically) can feel shady with big promises made and few kept.
That’s why we’re committed to earning your trust and helping you see real, sustainable progress in a way you feel confident in. Our clients don’t just get macro targets - they get personalized support, real education, and coaching that adapts to their real life needs.
If you fully show up for this process and feel like it’s not working for you, we want to make it right.
We offer a money-back guarantee for clients on a 6-month or 12-month timeline who:
Complete all scheduled weekly check-ins
Actively communicate with their coach
Implement the agreed-upon strategies and feedback
If after 90 days you’ve met these expectations and still feel like coaching isn’t helping you move forward towards your goals, you’ll get a refund— no hard feelings. (In 10 years of KLN, we’ve never done this before.)
You’ll never be left to figure it out on your own. From day one, we’re in it with you— and we’ll continue showing up, even when things get messy or motivation dips. That’s what real coaching looks like.
Limited coaching spots
(So we can give you our full support!)Each coach at KLN takes on a limited number of clients (between 15-35, depending on the coach) so we can offer the kind of high-touch, personalized support that makes a difference. We also stagger new client start dates to make sure every person gets the attention they deserve - especially in those critical first few weeks as we’re getting to know you and your needs better.