STEP AWAY FROM RESTRICTIVE YO-YO DIETING & CREATE REAL RESULTS WITHOUT COMPROMISING YOUR LIFESTYLE
IS THIS YOU?
You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results
You believe reaching your fat loss goals requires being absolutely miserable and you’re tired of it
You have a solid exercise routine but aren’t seeing your hard work in the gym pay off
You’ll start a diet with enthusiasm but lose motivation once the weekend rolls around
You feel fatigued, never sleep well, and are always hungry
You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start
You try to eat “clean” but feel restricted from the foods and treats you love
You feel anxious going out to parties and restaurants because you don’t want to throw off your diet
You want to get stronger, faster, and fitter but can’t seem to find a way to make your nutrition match your performance goals

1:1 FLEXIBLE NUTRITION COACHING IS THE SOLUTION
WHY FLEXIBLE NUTRITION COACHING?
1:1 Flexible Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.
FINALLY EXPERIENCE REAL, SUSTAINABLE RESULTS.
WHAT’S INCLUDED
YOUR PERSONALIZED MACRO PLAN
Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.
A CUSTOMIZED MEAL TEMPLATE
A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.
WEEKLY CHECK INS & ACCOUNTABILITY
Weekly check ins and macro updates with your coach. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.
RESOURCES
An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
UNLIMITED SUPPORT
Unlimited support from your coach via email so that you always have the accountability and guidance you need, when you need it. As coaches, our goal is to help you through your specific challenges and questions, and celebrate your wins and progress. Your coach will respond to your check ins and messages within 24 hours.

GET IN TOUCH AND FIND OUT IF WE’RE A PERFECT FIT TO WORK TOGETHER!
HERE’S WHAT THE PROCESS LOOKS LIKE
GET SET UP
Set up your client portal and submit payment. Fill out a detailed questionnaire that will allow your coach to create a plan that aligns with your lifestyle and preferences.
START TRACKING
Receive your personalized Macro Plan, Meal Template, and introduction email and start tracking.
STAY CONNECTED
Submit an update to your coach weekly. Your client portal streamlines this process, automatically syncing with your tracking data. Stay in touch. Your coach is always available to provide guidance and support, whether it’s your check in day or not.
FLEXIBLE NUTRITION COACHING IS FOR YOU IF:
You are ready to quit the endless restrictive diets for good
You want to learn how to make and maintain sustainable changes that will benefit you for life
You want to build skills that will allow you to manage your nutrition on your own
You are ready to create a relationship with your coach, ask questions, and receive honest feedback
You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting
You are ready to shift your focus from just the number on the scale to how you look, feel, and perform
You want to make a serious lifestyle change and are ready to put in the effort to do so
FLEXIBLE NUTRITION COACHING IS not FOR YOU IF:
You are looking templates, supplement recommendations, and canned responses from a coach
You believe that hiring a nutrition coach guarantees automatic results
You want a meal plan and a list of foods you can and can’t eat
You only want to commit to a 30-day quick fix
You aren’t ready for a little sacrifice and hard work in order to create lasting changes

WE WORK WITH HIGHLY COMMITTED CLIENTS BECAUSE WE ARE HIGHLY COMMITTED COACHES
get to know our kln team
coach
KENNY
founder, coach
kate
DIANA
head coach
coach
coach
whitney
KIMBERLY
zach
jilda
coach
coach
we get it.
We have been where you are:
Tired of the endless restrictive diets. Frustrated that our performance and body composition didn’t match our effort in the gym. Desperate to find a way to understand nutrition without creating a destructive relationship with food.
While our backgrounds and experiences look completely different, our purpose is the same. As coaches, we are not here to give you a list of foods you can and cannot eat and then leave to struggle on your own. Our mission is to provide the support that you need to help you reach your current goals. More importantly, we are here to empower you to develop positive habits that will serve you well into your future.
STOP WAITING FOR PERFECT TIMING
Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.
Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you.
Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting and binging. Working harder than you need to for zero results has to stop.
Willpower and motivation don’t last; relying on solid habits and flexibility does.
We are committed coaches who work with committed clients. We keep a small client load so that we can give the absolute best personalized attention and support to each individual we work with.
If you’re ready to take the leap, apply now to see if this is the best fit for you.
THEY DID IT. YOU CAN, TOO.

READY TO GET STARTED?
frequently asked questions
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Not at all. Some of our clients come to us with fat loss goals, and many don’t. Plenty of folks want to improve performance, support health as they age, build strength, establish consistency, improve their relationship with food, or simply feel better in their bodies without thoughts of food taking up so much mental space. Our job is to support your goals, whatever those may be
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Tracking is one of many tools we use, but it’s never required, and the goal is that it is always a temporary tool — not something we have to do forever.
We work within a framework of tracking macros. We do utilize it in the beginning as a tool that can help us build more awareness around our eating habits, but we acknowledge that tracking macros is not the only tool out there either! While we typically start with tracking in our initial weeks together, we have many other strategies we can utilize to ensure that your nutrition is as supportive to you as possible. Our long term goal in every coaching relationship is that tracking is a tool you can use when needed, but not the end all be all or a tool you have to lean on forever.
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Perfect! That’s where we shine! We coach real people with real lives, which means helping you stay consistent even when things aren’t routine (and recognizing that consistency in our habits doesn’t mean being perfect all the time.) Whether you're a frequent traveler, shift worker, or just juggling a lot, we build flexible strategies that fit your life and needs.
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Each coach on the KLN team is incredibly knowledgable and confident, and we also all have different personal experiences and backgrounds. While we each have a specific type of ideal client, none of us work with just one type of client — we all work with a diverse spectrum of individuals with different goals, backgrounds, and lifestyles. You can read more about each coach on our KLN team here and get a feel for which coach may be the best fit for you.
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We’re really intentional about how we wrap up the coaching process. Our goal is for you to move forward feeling confident in your habits, your progress, and your ability to maintain results long term (without needing to rely on external accountability or tracking your food forever).
When you’re ready to wrap up coaching, we put together a personalized Maintenance Roadmap that outlines your progress, highlights what’s worked, and gives you clear next steps. It includes your maintenance macro targets (if applicable), strategies for staying consistent without tracking, and guidance for navigating future goals or less-structured seasons.
“I always thought I didn’t need help because I had the education and experience in science and nutrition, but Kim became more than just what I thought I knew. She was another mind to guide me through such a hard and challenging time in my life, to remind me of things I needed to hear, to encourage me when it got hard, someone to lean on and turn to when I was unsure. Kim helped me realize the things that may have been holding me back in the past, and slowly showed me things I had never realized about myself. 1 year and 30 lbs later, I am the happiest I have felt in a very long time, and much of that thanks to Kim. Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general!”
— ZOE, 23 YEARS OLD