STEP AWAY FROM RESTRICTIVE YO-YO DIETING & CREATE REAL RESULTS WITHOUT COMPROMISING YOUR LIFESTYLE

 
 

IS THIS YOU?

  • You’ve dieted your whole life but still haven’t managed to change your habits or experience sustainable results

  • You believe reaching your fat loss goals requires being absolutely miserable and you’re tired of it

  • You have a solid exercise routine but aren’t seeing your hard work in the gym pay off

  • You’ll start a diet with enthusiasm but lose motivation once the weekend rolls around

  • You feel fatigued, never sleep well, and are always hungry

  • You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start

  • You try to eat “clean” but feel restricted from the foods and treats you love

  • You feel anxious going out to parties and restaurants because you don’t want to throw off your diet

  • You want to get stronger, faster, and fitter but can’t seem to find a way to make your nutrition match your performance goals

 
 
 

1:1 FLEXIBLE NUTRITION COACHING IS THE SOLUTION

 
 

WHY FLEXIBLE NUTRITION COACHING?

1:1 Flexible Nutrition Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support from an experienced coach.

 
 
 

FINALLY EXPERIENCE REAL, SUSTAINABLE RESULTS.

 
 
TESTIMONIALS
Zoe's Reverse Dieting Transformation: Overcoming Food Fear​

“I always thought I didn’t need help because I had the education and experience in science and nutrition, but Kim became more than just what I thought I knew. She was another mind to guide me through such a hard and challenging time in my life, to remind me of things I needed to hear, to encourage me when it got hard, someone to lean on and turn to when I was unsure. Kim helped me realize the things that may have been holding me back in the past, and slowly showed me things I had never realized about myself. 1 year and 30 lbs later, I am the happiest I have felt in a very long time, and much of that thanks to Kim. Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general!”

— ZOE, 23 YEARS OLD

Justin's Journey: Weight Loss and Enhanced Performance​

“I can’t say enough good things about working with Diana. She understood my goals for both weight loss and performance. She genuinely wanted to see me hit my goals just as bad as I did. She was patient and went out of her way to understand my unique situation. We worked together to figure out what worked vs. what didn’t, to ultimately get me to a place where I feel dialed in with my nutrition. I am honestly consuming more food daily than I have on average over the last 10 years. All while continuing to see my performance increase and the scale continuing to trend downward. Let that sink in for a second: Increased intake -> dropping lbs -> performing better! I can honestly say that I am in the best shape of my life and I attribute that to hard work, consistency, and KLN.”

— JUSTIN, 36 YEARS OLD

Courtney's Weight Loss Transformation with Macro Tracking​

“Whitney is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time). She was knowledgeable and able to speak from her own real world experience of lifting and of losing weight. It is important to note how positive she is. There is never a discussion of ideal weight; it is about finding a nutrition or tracking method that supports my goals. I felt supported and inspired by Whitney. And I trusted that the advice she gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!”

— FEMALE, 43 YEARS OLD

Jared’s 41-Pound Weight Loss and Performance Boost​

“My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed: weekly check-ins, online support, and cookbooks. She is available with questions and will help you plan for eating out or vacation trips. Also, the flexibility of being able to eat your favorite foods or desserts helps to stay on track without feeling totally restricted. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in CrossFit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.”

— JARED, 41 YEARS OLD

Sara's Journey: From Diabetes Medication to Healthier Living​

“I have been working with Kate for almost two years. When I started, I had just had my medicine for diabetes doubled and was taking cholesterol medicine as well. It was a rocky start but Kate was there to encourage me and support me to keep going. I questioned myself a lot in the beginning but I kept getting up every day, kept tracking and kept checking in and getting support and encouragement and started seeing progress. In August of this year, approximately a year and a half since starting with Kate, I was taken off all my medication and told my lab values were completely normal!! I’ve had a complete mindset change when it comes to food; I still struggle some but Kate has been there to see me through when those struggles seem insurmountable to keep me headed in the right direction. I cannot thank Kate enough for her work! She is truly amazing!!”

— SARA, 43 YEARS OLD

 
 
 

WHAT’S INCLUDED

 
 

YOUR PERSONALIZED MACRO PLAN

Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.


A CUSTOMIZED MEAL TEMPLATE

A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking.


WEEKLY CHECK INS & ACCOUNTABILITY

Weekly check ins and macro updates with your coach. We will talk about wins and challenges, energy and performance, and make adjustments necessary to continue seeing progress so that you never feel stuck or alone.

RESOURCES

An introductory guide to tracking your macros plus access to a library of additional resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.

UNLIMITED SUPPORT

Unlimited support from your coach via email so that you always have the accountability and guidance you need, when you need it. As coaches, our goal is to help you through your specific challenges and questions, and celebrate your wins and progress. Your coach will respond to your check ins and messages within 24 hours.

 
 
 

GET IN TOUCH AND FIND OUT IF WE’RE A PERFECT FIT TO WORK TOGETHER!

 
 

HERE’S WHAT THE PROCESS LOOKS LIKE

 
 
kate lyman nutrition macro coaching personalized macro plans and one on one nutrition coaching macro coach near me
 

GET SET UP

Set up your client portal and submit payment. Fill out a detailed questionnaire that will allow your coach to create a plan that aligns with your lifestyle and preferences.

 
kate lyman nutrition macro coaching personalized macro plans and one on one nutrition coaching macro coach near me
 

START TRACKING

Receive your personalized Macro Plan, Meal Template, and introduction email and start tracking.

 
personalized nutrition coach for weight loss macros kate lyman nutrition
 

STAY CONNECTED

Submit an update to your coach weekly. Your client portal streamlines this process, automatically syncing with your tracking data. Stay in touch. Your coach is always available to provide guidance and support, whether it’s your check in day or not.

 
 
 

FLEXIBLE NUTRITION COACHING IS FOR YOU IF:

  • You are ready to quit the endless restrictive diets for good

  • You want to learn how to make and maintain sustainable changes that will benefit you for life

  • You want to build skills that will allow you to manage your nutrition on your own

  • You are ready to create a relationship with your coach, ask questions, and receive honest feedback

  • You are ready to let go of a mindset of “bad” foods, cheat days, and the idea that you always need to be dieting

  • You are ready to shift your focus from just the number on the scale to how you look, feel, and perform

  • You want to make a serious lifestyle change and are ready to put in the effort to do so

 

FLEXIBLE NUTRITION COACHING IS not FOR YOU IF:

  • You are looking templates, supplement recommendations, and canned responses from a coach

  • You believe that hiring a nutrition coach guarantees automatic results

  • You want a meal plan and a list of foods you can and can’t eat

  • You only want to commit to a 30-day quick fix

  • You aren’t ready for a little sacrifice and hard work in order to create lasting changes

 
 
 

 

WE WORK WITH HIGHLY COMMITTED CLIENTS BECAUSE WE ARE HIGHLY COMMITTED COACHES

 
 

get to know our kln team

headshot of coach kenny

coach

KENNY

headshot of coach diana

founder, coach

kate

DIANA

headshot of coach kate lyman

head coach

headshot of coach kimberly

coach

headshot of coach whitney

coach

whitney

KIMBERLY

zach

jilda

headshot of coach zach

coach

headshot of coach jilda

coach

 

we get it.

We have been where you are:

Tired of the endless restrictive diets. Frustrated that our performance and body composition didn’t match our effort in the gym. Desperate to find a way to understand nutrition without creating a destructive relationship with food.

While our backgrounds and experiences look completely different, our purpose is the same. As coaches, we are not here to give you a list of foods you can and cannot eat and then leave to struggle on your own. Our mission is to provide the support that you need to help you reach your current goals. More importantly, we are here to empower you to develop positive habits that will serve you well into your future.

 
 
 

STOP WAITING FOR PERFECT TIMING

Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.

Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you.


Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting and binging. Working harder than you need to for zero results has to stop.

Willpower and motivation don’t last; relying on solid habits and flexibility does.

We are committed coaches who work with committed clients. We keep a small client load so that we can give the absolute best personalized attention and support to each individual we work with. 


If you’re ready to take the leap, apply now to see if this is the best fit for you.

 
 
 
 
 

THEY DID IT. YOU CAN, TOO.

TESTIMONIALS
Beth's Journey: Sustainable Weight Loss and Improved Health​

“I truly cannot recommend KLN enough. My weight, body image, and relationship with food have been something I’ve sadly struggled with my entire life. Prior to working with Zach, I previously tried everything to accomplish my weight loss goals, from various fad diets, cutting carbs, paleo, to severely restricting calories. It seemed like nothing worked or stuck long term. Ultimately, I was seeking a sustainable fat loss solution that would also fit my high stress job and busy lifestyle. But perhaps most importantly, I was committed to the long term process. I was welcomed to KLN with open arms. Once I began accurately measuring and weighing my food, the scale started moving down. I couldn’t believe it! I was SO excited. Each week, my check-ins with Zach felt like a safe space to share what’s working, what’s been a challenge, and any questions. It’s been immensely beneficial to take the time for introspection and reflection, and a deeper look at what factors are influencing my eating habits as well as the scale. He truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I’ve ever encountered. I can’t imagine working with anyone else and greatly value his insight, suggestions and expertise”

— FEMALE, 37 YEARS OLD

Fern’s Story: From Fat Loss to Peak Performance

“I have always had an uncomfortable relationship with food and nutrition. Even though I was pretty active as a kid, I was still ‘the kinda chubby guy’. This led to fluctuations in my weight and, as much as I hate to admit it, fluctuations in my confidence. I started becoming more and more active and saw some improvement but I still wasn’t happy with where I was. That’s until I started KLN with Coach Diana! I noticed one of the guys in my gym having incredible results and decided to try 6 weeks and go from there. Since that time I have lost over 20 lbs. in about 6 months and I’ve been able to keep it off and then some. My clothes fit better, I perform better in the gym, recover faster, sleep better, and just feel all around much more healthy. The little “family of abs” that I discovered hiding around my midsection doesn’t hurt either. Most importantly, I’ve developed a much healthier relationship with food and my body. Although I’m not quite at my goals yet I know I can reach and maintain them in a healthy, sustainable, and fun way without feeling like I’m depriving myself. I never want to go back to the old me and thanks to Coach D and KLN I know I never will!”

— MALE, 34 YEARS OLD

Fat Loss Through Reverse Dieting: A Client's Success Story

“Working with Caitlin has really eased my mind and obsession with food. I am constantly learning. I have learned that it is not a sprint but rather a marathon and when I may not be seeing the quick results I think I should be seeing (due to past diets) there are several changes happening physically and mentally that over time are really setting me up to be successful in my journey that I want to last a lifetime. I am learning how to make food work for me. ”

— FEMALE, 47 YEARS OLD

Jonathan's Athletic Performance Transformation with Nutrition Coaching​

“My goal in working with Kate was to maintain my body weight while increasing my endurance workouts, specifically for long runs. Kate helped me dial in my nutrition. The underlying goal was not to lose strength while training for this long run and Kate got that even though I didn’t say it. I felt properly fueled for the workouts. I never felt starved, even after 20 mile runs. The big bonus was that my gym workouts improved, too. Yep, I got stronger. My body weight remained constant, though I think my body composition may have gotten a little leaner and I’ll take that as a win. Kate was super supportive throughout the process. She asked the right questions to survey where we were before making adjustments to the plan. Her responses to questions and check-ins was spot on.”

— JONATHAN, 45 YEARS OLD

Whitney's Fat Loss Transformation with Macro Tracking​

“Having Whitney has been a game changer! I feel so good this summer, I feel confident and not scared around food and parties! My mindset has done a 180 to the point that my friends have noticed!”

— WHITNEY, 35 YEARS OLD

 
 
 

READY TO GET STARTED?

 
 

frequently asked questions

  • Not at all. Some of our clients come to us with fat loss goals, and many don’t. Plenty of folks want to improve performance, support health as they age, build strength, establish consistency, improve their relationship with food, or simply feel better in their bodies without thoughts of food taking up so much mental space. Our job is to support your goals, whatever those may be

  • Tracking is one of many tools we use, but it’s never required, and the goal is that it is always a temporary tool — not something we have to do forever.

    We work within a framework of tracking macros. We do utilize it in the beginning as a tool that can help us build more awareness around our eating habits, but we acknowledge that tracking macros is not the only tool out there either! While we typically start with tracking in our initial weeks together, we have many other strategies we can utilize to ensure that your nutrition is as supportive to you as possible. Our long term goal in every coaching relationship is that tracking is a tool you can use when needed, but not the end all be all or a tool you have to lean on forever.

  • Perfect! That’s where we shine! We coach real people with real lives, which means helping you stay consistent even when things aren’t routine (and recognizing that consistency in our habits doesn’t mean being perfect all the time.) Whether you're a frequent traveler, shift worker, or just juggling a lot, we build flexible strategies that fit your life and needs.

  • Each coach on the KLN team is incredibly knowledgable and confident, and we also all have different personal experiences and backgrounds. While we each have a specific type of ideal client, none of us work with just one type of client — we all work with a diverse spectrum of individuals with different goals, backgrounds, and lifestyles. You can read more about each coach on our KLN team here and get a feel for which coach may be the best fit for you.

  • We’re really intentional about how we wrap up the coaching process. Our goal is for you to move forward feeling confident in your habits, your progress, and your ability to maintain results long term (without needing to rely on external accountability or tracking your food forever).

    When you’re ready to wrap up coaching, we put together a personalized Maintenance Roadmap that outlines your progress, highlights what’s worked, and gives you clear next steps. It includes your maintenance macro targets (if applicable), strategies for staying consistent without tracking, and guidance for navigating future goals or less-structured seasons.