our ultimate batch prep guide is here.
Start your year off strong with a guide to simplified food prep. Less time in the kitchen, more flexibility in food choices, and a batch prepping approach that can be sustainable for everyone.
THE WEEKLY NEWSLETTER
Nutrition education, macro tracking tips and tips, and resources straight to your inbox each Friday.
GRAB A FREE COOKBOOK
Our free macro-friendly cookbook for anyone who wants to simplify meal prep and spend less time in the kitchen while still enjoying their meals.
GIVE US A LISTEN
Learn more about our nutrition philosophy, actionable steps to take in your nutrition, and the ins and outs of a nutrition coaching business through guest appearances on several great podcasts as well as Kate’s own podcast, How To: Fitness.
A GUIDE TO MACRO-FRIENDLY FAST FOOD OPTIONS
We believe that we can find ways to make our nutrition align with our goals, no matter how busy life gets. This guide shows you how you can make fast food work with your nutrition goals and leaves you with the confidence that eating on the go isn’t a “bad” thing.
THE BLOG
We update our blog weekly with posts ranging from recipes to tips and tricks from our coaches to the latest research in nutrition.
