Macro tracking & meal prep Resources

Our goal is for nutrition education to be accessible to all. Check out some of our resources that can help you find a sustainable approach to your nutrition.

A plate of frozen yoghurt bark 
meal prep guides

Freebies to Get Your Journey Started

NEW UPDATED VERSION!

everyday macros: a meal prep cookbook

Our free macro-friendly cookbook for anyone who wants to simplify meal prep and spend less time in the kitchen while still enjoying their meals, now with an 10 Year Anniversary update including more recipes, more helpful meal prep tips, and an all-new meal planner feature.

Kate Lyman, holding a cookbook titled 'Everyday Macros' with pictures of women cooking on the cover, against a black background. 
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go deeper on the KLN blog

Nutrition Knowledge at Your Fingertips

The Macros, Mindset & More Blog is your go-to guide for recipes, nutrition tips, macro tracking strategies, performance fueling, restaurant guides, and everyday solutions to make nutrition seamlessly fit your life.

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Featured
Eating on a GLP-1: What to Prioritize When You're Less Hungry
Eating on a GLP-1: What to Prioritize When You're Less Hungry
How an 85/15 Mindset Ends All-or-Nothing Dieting
How an 85/15 Mindset Ends All-or-Nothing Dieting
3 Macro-Friendly Potluck Recipes for Summer
3 Macro-Friendly Potluck Recipes for Summer

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Keep up with us on Instagram at @klnutrition.

i have, admittedly, never really seen content from skinny tok. i have seen reactions to it in my social feeds, but even to those i don’t pay much attention. THAT SAID, if my 20 year old self was navigating social media right now, i can’t
comment IDEAS for 20+ protein-forward meal ideas following this balanced plate formula that we focus on with our clients – both when preparing meals at home but especially when navigating meals out
i think we often misinterpret what ‘focusing on our nutrition’ means. we may think it means tracking calories, eliminating sugar, and chasing a body composition goal.⁣ ⁣ but if we only focus on our nutrition at times when aesthetics come
only five? 😅
an updated KLN roll call (especially as this lil team of ours grows !!)⁣ ⁣ i love this team more than anything & truly think the way we collaborate, challenge, and learn from each other is what makes us so freaking good at what we do.⁣ ⁣ between
fibermaxxing, fiberlayering, whatever. comment FIBER for my absolute favorite high-fiber recipe: cowboy caviar (though always open to suggestions for a better name?!)

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Kate Lyman, holding a silver laptop, smiling and looking to her right, wearing a beige sleeveless top and blue jeans.