Macro tracking & meal prep Resources

Our goal is for nutrition education to be accessible to all. Check out some of our resources that can help you find a sustainable approach to your nutrition.

A plate of frozen yoghurt bark 
meal prep guides

Freebies to Get Your Journey Started

BECAUSE SIMPLE IS SUSTAINABLE

everyday macros: a meal prep cookbook

Our free macro-friendly cookbook for anyone who wants to simplify meal prep and spend less time in the kitchen while still enjoying their meals.

Kate, wearing a yellow tank top and black pants, smiling while holding a cookbook titled 'Everyday Macros'. 
Health & Nutrition, Minus the Myths

How to Fitness Podcast

How to Fitness: With Michael Ulloa & Kate Lyman is your go-to podcast for cutting through the noise in health and fitness – busting myths, breaking down trends, and giving you practical, evidence-based insights every week.

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Find your fit with our Coach Match Quiz

All our coaches know their stuff, have loads of experience and are fantastic to work with - our quiz will help find the best match for you.

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go deeper on the KLN blog

Nutrition Knowledge at Your Fingertips

Your go-to guide for recipes, nutrition tips, macro tracking strategies, performance fueling, restaurant guides, and everyday solutions to make nutrition seamlessly fit your life.

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Featured
Three Ingredient High-Protein Lentil Wraps
Three Ingredient High-Protein Lentil Wraps

Made from only three ingredients, these savory wraps deliver 12 grams of protein and 5.5 grams of fiber each. Use the mild base recipe as-is, try one of three easy flavor variations, or fill the wraps with eggs, chicken, vegetables, hummus, or chutney for a flexible meal that works for meal prep or a quick meal!

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How to “Get Your Body Back” Postpartum: An Identity-First Approach
How to “Get Your Body Back” Postpartum: An Identity-First Approach

Postpartum health isn’t about forcing yourself back into your old body, routine, or identity. In this post, Diana shares how shifting from “getting back” to moving forward helped her rebuild habits, redefine fitness, and support her health in a way that actually fit life after baby.

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Can AI Replace a Nutrition Coach?
Can AI Replace a Nutrition Coach?

AI can create meal plans, grocery lists, and nutrition tips in seconds, but lasting change usually takes more than information. In this post, we’re breaking down what AI can do well, where it falls short, and why human nutrition coaching can help you build realistic habits that actually fit your life.

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Keep up with us on Instagram at @klnutrition.

i have, admittedly, never really seen content from skinny tok. i have seen reactions to it in my social feeds, but even to those i don’t pay much attention. THAT SAID, if my 20 year old self was navigating social media right now, i can’t
comment IDEAS for 20+ protein-forward meal ideas following this balanced plate formula that we focus on with our clients – both when preparing meals at home but especially when navigating meals out
i think we often misinterpret what ‘focusing on our nutrition’ means. we may think it means tracking calories, eliminating sugar, and chasing a body composition goal.⁣ ⁣ but if we only focus on our nutrition at times when aesthetics come
only five? 😅
an updated KLN roll call (especially as this lil team of ours grows !!)⁣ ⁣ i love this team more than anything & truly think the way we collaborate, challenge, and learn from each other is what makes us so freaking good at what we do.⁣ ⁣ between
fibermaxxing, fiberlayering, whatever. comment FIBER for my absolute favorite high-fiber recipe: cowboy caviar (though always open to suggestions for a better name?!)

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Kate Lyman, holding a silver laptop, smiling and looking to her right, wearing a beige sleeveless top and blue jeans.