You're way more complicated than a seven question quiz…and that's a good thing!
A quiz can point you in a direction, but it’s just a start. Whether you want to dig into the team, jump on a call, or just stay in touch for now, here's where to go next:
we think you’ll click with these two
Not Sure? Let's Chat
Not sure the match is quite right, or just want to talk through your specific situation? I love these conversations. Let's get on a call and figure out what kind of support feels right for you.
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Meet the rest of our KLN Coaches
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![headshot of coach zach]()
Zach Anderson
Cycle instructor, gym bro, and certified women's coach, guiding high-achievers, neurodivergent folks, and social butterflies toward sustainable change without the all-or-nothing rules.
Experience: +8 years
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![headshot of coach whitney]()
Whitney Landon-Berg
Strength enthusiast and behavior change nerd who helps clients navigate significant weight loss goals with compassion and a no-shame, real-life approach to nutrition.
Experience: +9 years
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![Maria Martens Nutrition Coach]()
Maria Martens
Certified NTP and social worker helping clients — especially those with autoimmune conditions and on GLP-1s — find a flexible, sustainable approach to nutrition that actually fits their real life.
Experience: +6 years
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![headshot of coach kenny]()
Kenny Lyman
Dad, Hyrox World Championships athlete, and CSCS, helping clients turn their hard work into real, lasting results without ever falling for every shiny new diet trend that comes along.
Experience: +5 years
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![headshot of coach kimberly]()
Kimberly Zehnder
Certified NTP, eating disorder survivor, and former D1 athlete guiding clients away from restrictive past eating habits and toward food freedom with a body built on trust and respect.
Experience: +7 years
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![Coach Diana]()
Diana Dewan
Meal prep guru, yogi, and certified prenatal and postpartum coach helping clients ditch the all-or-nothing mindset and build lasting habits through all seasons of life.
Experience: +8 years
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![Coach Shannon]()
Shannon Cusack
Clinical psychologist, toddler mom, and women's health advocate helping clients move past the guilt and overthinking that keep them stuck in the same food patterns.
Experience: +5 years
sound familiar?
“I’ve tried coaching before and it didn’t stick.”
That’s exactly why we do things differently. We don’t offer one-size-fits-all coaching; we build your plan around you — you-your habits, your lifestyle, and your real-life challenges — and we make adjustments along the way to work through barriers and ensure your progress is sustainable.
“I don’t have time to track.”
Totally fair. Tracking is one tool we use, but not the only one. We’ll only use it if it serves you, and our goal is also to teach you how to build strong habits without it.
“What if it doesn’t work for me?”
We hear this a lot from people who feel like they’ve tried everything. But our coaching isn’t a quick fix; it’s a personalized, behavior-based approach that’s built to last. We prioritize communication and collaboration between coach and client and strongly believe that, if we have communication, we can work through any sticky spot and figure out what does work for you.
“Is this just another diet in disguise?”
Nope. We’re not here to restrict, shame, or hand you another list of food rules. Our goal is to help you build a better relationship with food and your body, develop real skills, and make progress you can actually sustainwhether your goals are related to body composition, performance, supporting overall health, or just feeling better in your body.
Stuck WAITING FOR the PERFECT TIMe to start?
Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.
Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you- TODAY.
Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting, overeating, and having to constantly start over. Working harder than you need to for zero results has to stop.
If you’re ready to take the leap, apply now to see if this is the best fit for you.