“My journey with Kate has been one of the most important parts of my life. If only I had all of this knowledge 20 years ago. My experience has been nothing short of amazing. Has it been hard... you bet. At times it was frustrating, of course. But, it was from those times that I learned the most. So what did I learn exactly? NEVER AGAIN WILL I GO ON A DIET. I have a lifestyle, I guess you could say! Learning about macros and flexible nutrition is only a portion of what I will take away. I know how to manage my nutrition for weight loss, fat loss (there is a difference and I know what that is now), for just maintaining what I have achieved, for holidays, for vacations. I will never label food as ‘good’ or ‘bad’. Food is an experience, food creates memories. I will never feel like I have to do all the burpees to make up for that large fry I ordered. I also know how to make the most of what I eat by choosing nutrient-dense foods, and how good I feel when I am getting what my body needs. I have learned that the scale is not a big deal for me. Body composition, the way my clothes fit, that healthy glow that I radiate - those things are much higher on the list for me. I have learned to love my curves, and to be proud that I can lift heavy and that you can see that muscle I have worked so hard for. I have a new love for ME!! Thank you for that, Kate!!”

“Thank you!!!! I am so grateful for you and how happy I am with my performance and nutrition and mindset with all of it! I have realized recently how prevalent misinformation and disordered thoughts about food and exercise are and cannot express how grateful I am to get to work on that relationship every day and to not get caught up in thoughts like having to earn my food or like I have to restrict myself and be miserable to eventually be happy with my body. Tracking is a good bit of effort at first and still can at times feel difficult, but ultimately it has helped me feel free of judgment and guilt and anxiety related to food and my body and I am just so grateful.”

“Working with Kate has taught me that food is fuel and my body needs that fuel. My relationship with food has completely changed, and I have been able to reach the aesthetic goals I have been wanting for years! I love to eat and I love CARBS! I’m finally happy with myself and my body.”

“Working with KLN has given me the flexibility to enjoy foods that I love without restricting myself entirely. I have so much more knowledge of nutrients and what I need to feel my best and what I need to stay away from to keep from feeling my worst. During my time working with Kate, I went from a bloated, inflamed 131 lbs to a lighter more toned 123 lbs! I still have a little more belly than I would like, but hey, not too bad for an almost 57 year old lady. The most noticeable improvement has been the absence of inflammation in my joints. I have been pain-free and I feel better than I have ever felt.”

“KLN has not only educated me on what my body needs but has helped me to love my body for the first time in my life. My goals are to build muscle and increase strength. I have been counting macros for almost a year and have made SERIOUS strength gains in the gym and big changes in body composition. When I started this I weighed 155lbs. I am currently 147lbs. It doesn’t seem like a lot, but what numbers don’t tell you is the strength I have gained, the changes I have seen in my body, and the confidence I now feel.”

“My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed: weekly check-ins, online support, and cookbooks. She is available with questions and will help you plan for eating out or vacation trips. Also, the flexibility of being able to eat your favorite foods or desserts helps to stay on track without feeling totally restricted. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in Crossfit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.”

“When I first approached the KLN team I’d been doing Crossfit for about a year and a half. I hadn’t seen any real progress in my workouts and my body was a mess. I consumed way too much sugar and I was taking a handful of pills everyday because I had diabetes and hypertension. There was a legitimate disconnection between what I was eating and how it affected my health. I knew what I wanted: no more pills! and to look good naked! But I had no clue, no real clue on how to get there.

Working with Kate has completely changed the way I look at food. The guilt associated with eating “bad stuff” is totally gone and I’ve learned to be kinder to myself. I went into this expecting strict meal plans not realizing, Kate was getting my ready for life. My body is much leaner, more toned, my workout energy is the highest it’s ever been, and I’m (TMI) as virile as a 20-year-old.

I cannot think of a part of my life that hasn’t been affected by my time with Kate. I am no longer diabetic, I’m well on my way to the body of my dreams, and while I still struggle, my workouts are much more productive. To put it simply, Kate saved my life and I am forever grateful.
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“Before working with KLN, I had been trying to cut weight for over 6 months with the scale dropping but then climbing back up again. I was feeling frustrated and burnt out. Working with Kate was amazing. She helped me figure out some of the key things I was missing with tracking on my own, made sure that I was eating enough, and helped keep me accountable in a safe and supportive environment. In our time together, I went on a few vacations, multiple holidays and parties with friends or family and she helped me stay the course without feeling like I was depriving myself at all.

She also helped me see that progress isn’t always seen on the scale - I lost multiple inches in my waist, hips and legs and the progress photos do not lie! I am so confident now that I can continue working on my goals on my own and I’m grateful to Kate for all her support and guidance. ”