There is an overwhelming amount of nutrition and diet information available all around us. It can be difficult to wade through what is fact and what is fad, especially when the idea of what is the “best” diet is constantly changing. Today we’re simplifying the topic of fat loss with five facts that may answer some of your common diet-related questions.
Read MoreQuick fixes turn us into quitters. Learn how to skip the quick fixes and focus on real, lasting changes.
Read MoreLet’s get one thing straight: fat loss isn’t supposed to be easy peezy. It requires hard work and some sacrifices, but it doesn’t mean you have to be completely miserable. Today we’re talking about the changes you can make to your diet to help you manage hunger, eliminate feelings of deprivation, and increase your chances of successfully reaching your fat loss goals and, more importantly, maintaining those changes long term.
Read MoreNo one wants to feel hungry. But if you are dieting, there will probably be a point where your calorie deficit grows and hunger becomes an issue. Eating a diet that keeps you full will not only help increase your chances of successfully reaching your fat loss goals, it will also help you maintain those changes long term.
When it comes to working towards specific nutrition goals, we talk a lot about creating habits and establishing a routine; unfortunately, travel can wreak havoc on our routine, leaving us feeling like we should just throw in the towel and start over again when we get back home.
It can be unrealistic to expect to hit your numbers spot on while traveling, but it is possible to still stay on track when on the go. Being diligent about your nutrition doesn't mean you have to carry a food scale around with you and say no to every treat offered. It does, however, mean there may be some compromises to make on occasion.
Read MoreI’m a “kind of” intermittent faster. What does that mean? It means that I kind of stick to a time restricted eating window but don’t stress too much about it. I find that, personally, intermittent fasting helps me control hunger throughout the day and prioritize my hydration - something I’m terrible at - and helps keep me in a good eating routine whether I’m tracking my macros or not.
Curious about what intermittent fasting even is and if it may be a helpful strategy for you? Read on!
Most of us have lived for years believing that the key to successful fat loss is willpower.
If we just resist our cravings and suppress our hunger, we will be successful dieters. If we just stick to our plan, eat the same food every day, and say no to every treat and drink offered, we will finally lose that weight.
That’s not the case.
Read MoreMacro-tracking success: hear from a client who has made incredible changes in both her body composition and her relationship with food.
Read MoreThe fitness industry thrives on quick fixes. From challenges promising you’ll “lose ten pounds in a week” and “melt fat in 21 days” to fitness products guaranteeing a six-pack overnight. But here’s the problem: quick fixes turn us into quitters. We don’t need short timelines and restrictive rules; creating lasting change requires knowledge and skills that allow you to make small changes, consistently, over time.
Read MoreBelieve it or not, alcohol is actually a macronutrient! But unlike the other macros, alcohol can be a bit tricky to track. Learn how to accurately track alcohol so that your drinks aren’t compromising your goals.
Read MoreAs much as I love a traditional family recipe, when you’re tracking your macros or simply trying to be conscious of your nutrition choices, traditional recipes may not exactly “fit your macros.” Today’s post is here as a quick guide of ways to make healthier, more macro-friendly versions of your favorite recipes using simple ingredient substitutions.
Read MoreIf you find yourself cutting your gym time short or having to take some extra days off this holiday season, remember that just moving your body more can increase your NEAT (aka, the amount of calories you burn). Here are a few simple ways to keep your NEAT up when you’re short on time!
Read MoreIf you have serious fat loss goals, a maintenance period is a necessary part of your fat loss journey. If you have spent considerable amount of time in a calorie deficit, you should plan on taking periodic maintenance phases to add in more calories and give your body (and brain) a little break.
Read MoreWhether you are tracking macros, counting calories, or just trying to eat healthier, it can be tough to stick to your nutrition goals when navigating social situations. If you are going to a dinner party, a work lunch, or a family party, taking a few extra minutes to plan ahead can help you enjoy your event without stressing over your food.
Read MoreOne of the biggest struggles anyone will face when dieting is hunger. If you are dieting, or eating with the goal of losing body fat, there will probably be a point where your calorie deficit grows and hunger becomes an issue.
Read MoreIf your goals are geared towards changing your body weight, body shape, or body composition, your focus should be on eating in a calorie deficit.
Read MoreIf you want to reduce your body fat percentage, build muscle mass, reach a goal weight, or improve strength in the gym, tailoring your nutrition to your goals is absolutely essential.
Read More
