Posts tagged January 2019
EATING FOR YOUR GOALS
EATING FOR YOUR GOALS

As coaches, we care about goals. Like A LOT. We can’t create a nutrition game plan for you without a clear idea of what your goals are. More importantly, you won’t meet or even surpass your goals without a clear idea of what you’re working towards either.

Whether you already made a plan for the New Year or are still feeling a little lost, it’s never a bad time to take a step back and reevaluate your goals If you’re unsure of where to even begin, today’s post will help you create a clear and specific goal so you can have clear action plan to make them happen.

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Nutrition Tips & TricksKate LymanJanuary 2019, Evidence-Based Nutrition, Goals, Tracking Macros Comment
TOP 5: TIPS FOR TRACKING YOUR MACROS LIKE A PRO
TOP 5: TIPS FOR TRACKING YOUR MACROS LIKE A PRO

Whether you’re new to tracking your macros or have been doing it for a while, some weeks can be tough and frustrating. You may feel like you’re constantly playing macro tetris and can’t figure out how to hit your numbers without pounding protein shakes or having every single meal and snack portioned out in a tupperware. Maybe you’re just feeling bored with the process and becoming a little lax with your tracking. If you’re having an off week or feeling overwhelmed as you get the hang of tracking, taking a little extra time to set yourself up for a good week can make all the difference.

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Nutrition Tips & Tricks, Tracking MacrosKate LymanJanuary 2019, Tips & Tricks, Tracking MacrosComment
RECIPE: CROCK-POT SHREDDED CHICKEN
RECIPE: CROCK-POT SHREDDED CHICKEN

This shredded chicken is one of my go-to batch prep recipes because it is so quick and easy to make and can be prepared on Sunday to last you a whole week of meals. You can use it in salads or wraps for lunches or add it to any dinner recipe that calls for chicken.

You can find this recipe, along with 6 different dinners and lunches that use this shredded chicken as the main ingredient, in the Everyday Macros Cookbook located inside The Good Stuff.

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Recipes + Meal PrepDiana DewanJanuary 2019, recipes, Tracking Macros, chickenComment
PREPARATION VS. WILLPOWER
PREPARATION VS. WILLPOWER

Most of us have lived for years believing that the key to successful fat loss is willpower.

If we just resist our cravings and suppress our hunger, we will be successful dieters. If we just stick to our plan, eat the same food every day, and say no to every treat and drink offered, we will finally lose that weight.

That’s not the case.

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Fat Loss, Nutrition Tips & TricksWhitney Landon-BergJanuary 2019, Tips & Tricks, Nutrition Coach, Goals, The Good StuffComment
A (NOT SO BRIEF) LOVE LETTER TO TRACKING MACROS
A (NOT SO BRIEF) LOVE LETTER TO TRACKING MACROS

Macro-tracking success: hear from a client who has made incredible changes in both her body composition and her relationship with food.

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Fat Loss, Nutrition Tips & Tricks, Tracking MacrosDiana DewanJanuary 2019, Testimonial, TransformationComment