No matter what goal you are working toward, consistency is key to achieving it and perfection is not your friend. Despite how good it feels hit your macros perfectly 10 days in a row, that may be an indicator that you’re not allowing yourself the flexibility you need to build long-term success.Read More
If you find traveling to be extra stressful and destructive to your healthy habits, check out these tips for maintaining a bit of normalcy while still leaving room for plenty of fun while en route.Read More
When it comes to working towards specific nutrition goals, we talk a lot about creating habits and establishing a routine; unfortunately, travel can wreak havoc on our routine, leaving us feeling like we should just throw in the towel and start over again when we get back home.
It can be unrealistic to expect to hit your numbers spot on while traveling, but it is possible to still stay on track when on the go. Being diligent about your nutrition doesn't mean you have to carry a food scale around with you and say no to every treat offered. It does, however, mean there may be some compromises to make on occasion.Read More
I’m a “kind of” intermittent faster. What does that mean? It means that I kind of stick to a time restricted eating window but don’t stress too much about it. I find that, personally, intermittent fasting helps me control hunger throughout the day and prioritize my hydration - something I’m terrible at - and helps keep me in a good eating routine whether I’m tracking my macros or not.
Curious about what intermittent fasting even is and if it may be a helpful strategy for you? Read on!
We know it’s not feasible for everyone to have a nutrition coach, so we created the DIY Macro Challenge to give you all the tools you need to take control of your nutrition on your own terms. The goal was not to create a quick weight loss challenge, but to provide an opportunity to challenge yourself to build the habits necessary to create long term, sustainable change and give you the tools to make those changes happen. As coaches, we found it important to follow along with the challenge and this week’s post is about sharing our experiences with you.Read More
As coaches, we care about goals. Like A LOT. We can’t create a nutrition game plan for you without a clear idea of what your goals are. More importantly, you won’t meet or even surpass your goals without a clear idea of what you’re working towards either.
Whether you already made a plan for the New Year or are still feeling a little lost, it’s never a bad time to take a step back and reevaluate your goals If you’re unsure of where to even begin, today’s post will help you create a clear and specific goal so you can have clear action plan to make them happen.Read More
Whether you’re new to tracking your macros or have been doing it for a while, some weeks can be tough and frustrating. You may feel like you’re constantly playing macro tetris and can’t figure out how to hit your numbers without pounding protein shakes or having every single meal and snack portioned out in a tupperware. Maybe you’re just feeling bored with the process and becoming a little lax with your tracking. If you’re having an off week or feeling overwhelmed as you get the hang of tracking, taking a little extra time to set yourself up for a good week can make all the difference.Read More
This shredded chicken is one of my go-to batch prep recipes because it is so quick and easy to make and can be prepared on Sunday to last you a whole week of meals. You can use it in salads or wraps for lunches or add it to any dinner recipe that calls for chicken.
You can find this recipe, along with 6 different dinners and lunches that use this shredded chicken as the main ingredient, in the Everyday Macros Cookbook located inside The Good Stuff.
Believe it or not, alcohol is actually a macronutrient! But unlike the other macros, alcohol can be a bit tricky to track. Learn how to accurately track alcohol so that your drinks aren’t compromising your goals.Read More
When you’re tracking your macros and you have goals that you’re chasing down, eating in social settings inevitably brings about a bit of anxiety. Now, let’s talk about a family dinner, specifically a holiday family dinner, that’s centered around eating. How do you approach this kind of meal with some semblance of balance and mindfulness?Read More
With the holidays around the corner, there’s no doubt that our calendars will start to fill up with extra social events these next two months. And whether you’re at a family gathering, a work party, or a gift exchange with friends, chances are food will be involved. Here are some strategies to help you stick to your goals through the holidays.Read More
You can have have some candy without ruining your day, and you can enjoy the holiday without feeling guilty the rest of the week. Here are a few of our best tips to help you navigate trick-or-treating, office treats, and Halloween parties with friends.Read More
Over the past week we have had some great questions come in about how to approach social situations when you have nutrition goals, so today we’re answering the big question: CAN I HAVE NUTRITION GOALS AND A SOCIAL LIFE?Read More
Whether you are tracking macros, counting calories, or just trying to eat healthier, it can be tough to stick to your nutrition goals when navigating social situations. If you are going to a dinner party, a work lunch, or a family party, taking a few extra minutes to plan ahead can help you enjoy your event without stressing over your food.Read More