If you participate in a sport with weight classes, you probably know the struggle of balancing your actual body weight and maintaining (or increasing) strength. It can be a fine line to walk, but there are strategies that can help your weight cut be a more enjoyable experience!Read More
No one wants to feel hungry. But if you are dieting, there will probably be a point where your calorie deficit grows and hunger becomes an issue. Eating a diet that keeps you full will not only help increase your chances of successfully reaching your fat loss goals, it will also help you maintain those changes long term.
When it comes to working towards specific nutrition goals, we talk a lot about creating habits and establishing a routine; unfortunately, travel can wreak havoc on our routine, leaving us feeling like we should just throw in the towel and start over again when we get back home.
It can be unrealistic to expect to hit your numbers spot on while traveling, but it is possible to still stay on track when on the go. Being diligent about your nutrition doesn't mean you have to carry a food scale around with you and say no to every treat offered. It does, however, mean there may be some compromises to make on occasion.Read More
Most of us have lived for years believing that the key to successful fat loss is willpower.
If we just resist our cravings and suppress our hunger, we will be successful dieters. If we just stick to our plan, eat the same food every day, and say no to every treat and drink offered, we will finally lose that weight.
That’s not the case.Read More
The fitness industry thrives on quick fixes. From challenges promising you’ll “lose ten pounds in a week” and “melt fat in 21 days” to fitness products guaranteeing a six-pack overnight. But here’s the problem: quick fixes turn us into quitters. We don’t need short timelines and restrictive rules; creating lasting change requires knowledge and skills that allow you to make small changes, consistently, over time.Read More
Meet Kate: Owner and Nutrition CoachRead More
Meet Coach Diana: nutrition coach on the KLN teamRead More
Meet Coach Whitney: the newest member of the KLN TeamRead More