Gut health is an emerging field still being researched. For optimal gut microbiome, focus on diverse whole foods, managing stress, and lifestyle over hype around extreme diets or supplements. Work with qualified professionals for individualized gut health guidance, not unqualified online influencers peddling unproven hacks.

When we crave “junk foods.” it’s not because there is something wrong with us; that is the goal! Hyperpalatable foods are engineered to be extremely tasty and override natural satiety, fostering overconsumption. While not clinically addictive, these activate similar brain reward pathways and override our fullness cues. Learn more about HPFs and how to make these feel less powerful.

We're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefits and is better for the environment. In this episode, we dig deeper into the differences, pros, cons, and myths around organic vs. conventional foods so we can be educated consumers.