How to: Fitness podcast
The last thing the health and fitness industry needs is another podcast; yet, here we are.
Veteran coaches Michael Ulloa and Kate Lyman pull back the curtain on the wellness industry — busting myths, digging into hot topics, and helping you focus on what actually matters for your health.
MEET THE HOSTS
michael ulloa
Michael Ulloa is an online personal trainer, performance nutritionist, and social media educator based in Edinburgh, Scotland. He has a large online platform and is known for translating complex health and nutrition topics into practical and evidence-based advice.
Michael is the co-host of the How to: Fitness podcast and regularly contributes to national media, including BBC Radio Scotland, LBC, The Guardian and The i Paper.
kate lyman
Kate Lyman is a nutrition coach and educator and the founder of Kate Lyman Nutrition — a successful practice she’s built over 11 years. With a Master’s in Public Health focused on behavioral health and nutrition education, Kate also has multiple certifications in pregnancy, postpartum, and menopause coaching.
Known for evidence-led, behavior-focused coaching, Kate helps busy professionals balance careers, families, and health goals with sustainable nutrition strategies.
about the HTF podcast
Fitness and nutrition are noisy for a reason. We go beyond quick tips and hot takes with deep dives that blend research, real-world coaching experience, and a healthy dose of skepticism—especially when the wellness industry gets shady.
We unpack questions like:
What are weight loss drugs doing to our bodies — and our body standards?
How do MLMs work (and why do smart people fall for them)?
Is fitness tech helping us… or just tracking us?
Can we trust what supplement companies are selling us?
Who decides beauty standards, and how have they changed?
Why do we eat the way we do — and who profits from it?
So you can be a more informed consumer of information and the expert on your own health.
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