Not another quick fixA Nutrition Coach Who Focuses on You, Not Just the Macros
Online, evidence-based nutrition and personalized macro coaching that fits your lifestyle instead of overwhelming it.
WHO WE AREWe’re Not Just Online Macro Coaches
We know nutrition science and we can walk you through tracking macros with our eyes closed. We’ve got recipes that actually taste good and a decade of nutrition resources at the ready. But what sets us apart is that we focus on the habits, behavior shifts, the real-life changes that make your nutrition actually sustainable.
Nutrition isn’t about just what’s on your plate; it’s about your thoughts, emotions, routines, and relationship with food.
That’s why we don’t do templated plans or canned emails. We meet you where you’re at, building a nutrition strategy that honors your lifestyle, habits, and motivations. With personalized support, you can confidently reach your goals and sustain them for the long haul.
celebrating 10 years of KLN
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celebrating 10 years of KLN |
Expertise With EmpathyMeet Your Coaches
With over a decade in the industry and 60+ years of combined experience, our team of nutrition veterans brings specialized knowledge in everything from strength and conditioning to women’s health, pre- and post-natal nutrition, menopause, nutrition for ADHD, and behavior change.
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![Headshot of kate]()
Kate Lyman
FOUNDER
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![headshot of diana]()
Diana Dewan
HEAD COACH
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![headshot of kimberly]()
Kimberly Zehnder
COACH
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![headshot of kenny]()
Kenny Lyman
COACH
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![headshot of jilda]()
Jilda Lamb
COACH
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![headshot of whitney]()
Whitney Landon-Berg
COACH
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![headshot of zach]()
Zach Anderson
COACH
do you Recognize These Nutrition Struggles?
Feeling trapped in a cycle of restrictive dieting that leave you stuck
Overwhelmed by all the conflicting nutritional advice out there
Struggling to stay consistent without the right support
Putting in an effort in the gym but not seeing lasting results
Trying (and failing) to make rigid diets fit into your busy life
Feeling ‘off track’ in your nutrition every time a holiday comes around
We see you. And we have a better way.
Nutrition Support That Actually Fits Your Life
Strategy you can actually stick to
Coaching built on communication
Support that meets you where you are
The one-size-fits-all approach and endless dieting cycles haven’t gotten you anywhere. Our coaching helps you move past those old patterns and build habits that make nutrition feel doable — and sustainable.
“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.
I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human. I am really, really grateful to Kate for that.”
Christine Where Science Meets Real Lifehow our flexible nutrition coaching actually works
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COLLABORATION with our clients
As nutrition coaches with over a decade of experience, we know that simply handing you macro targets to track and telling you what to eat (and not to eat) isn’t enough.
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Prioritizing clients’ AUTONOMY
Our 1:1 Flexible Nutrition coaching balances precise macronutrient tracking with food freedom – creating a framework where you can achieve your goals while also improving your relationship with food.
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Coaching with EMPATHY & CURIOSITY
We don’t just give you a plan; we guide you with empathy, ongoing support, and personalized strategies to help you break free of old patterns and create sustainable habits that work for your wants, needs, and lifestyle.
“I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts”
When I realized that my relationship with food was terrible, I finally decided to hire a nutrition coach. I thought I knew what macros were, but my macros only included chicken, broccoli, almonds, and protein powder. I was overweight and just plain unhappy. Diana held my hand and encouraged me. My initial goal was just to get the weight off. Through consistency I was able to go from 268 pounds to around 212. I retained most of my strength and now I’m transitioning to learning how to fuel my activities. I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts. Most importantly, my years of on again off again dieting are over. I have learned how to have a balanced and sustainable relationship with food and encourage anyone looking to make a change to reach out to KLN!
Alex
the macros, mindset & more blogNutrition Knowledge at Your Fingertips
The Macros, Mindset & More Blog is your go-to guide for recipes, nutrition tips, macro tracking strategies, performance fueling, restaurant guides, and everyday solutions to make nutrition seamlessly fit your life.
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Health & Nutrition, Minus the MythsHow to Fitness Podcast
How to Fitness: With Michael Ulloa & Kate Lyman is your go-to podcast for cutting through the noise in health and fitness – busting myths, breaking down trends, and giving you practical, evidence-based insights.
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