Many of our clients are busy individuals working full-time jobs, managing their time with kids and family and traveling, so time is of the essence. That’s why we continue to create easy, no-hassle recipes from easy pantry staples and frozen foods so that you can work towards your nutrition goals while still spending your time doing the things you love. This week’s recipe is no different and a really great one for easy meal prep with hearty servings.

When you want something noodle-y and Asian inspired to be a vehicle for your veggies, a cold ramen noodle salad checks all the boxes. This recipe can also serve as a base for numerous additional protein, veggie, and seasoning options. The sky’s the limit!

As a dad to a toddler, mac and cheese is a staple in our house. But as someone who doesn’t enjoy keeping a ton of food items on hand, or cooking with a lot of ingredients, this three ingredient mac and cheese is a HUGE WIN. Plus, it’s high in protein, creamy, and is a great way to get some fiber with the chickpea pasta.

Looking for a quick and easy breakfast or snack that's packed with protein and flavor? Look no further than this PB&J Greek Yogurt Bowl! With just a few simple ingredients and zero cooking required, this recipe is as easy as it is delicious.

We typically encourage clients to eat breakfast as it helps you manage your hunger throughout the day and can be a great way to recover from early morning workouts. It can be tough when you’re busy and getting everyone out the door for the day, so we’re here with a list of easy breakfast ideas (many of which can be meal prepped) whether you’re tracking your macros or not!

Celebrate Cinco de Mayo (or just your love of macro-friendly Mexican inspired food) with this great enchilada bake! It is gluten free, vegetarian, plant-based, and can be adjusted to meet any specific dietary needs you have. Give it a try and let us know if you like it!

We’re sharing this yummy stuffed shell recipe that’s high in protein, lower in calories, and uses one of our favorite plant-based meat alternatives.

This recipe is one of our most popular, so we’re sharing it again in case you missed it the first time around. Whether you’re tracking macros or not, this recipe is a crowd-pleaser for it’s awesome flavor and generous portion size. It’s easy to throw together and is a healthy meal for the whole family.

My favorite part about fall weather is all the soup! Soup dinners are easy for a lazy chef like me and are my favorite way to prep food that will last throughout the week. This chunky sweet potato turkey chili is my favorite, because each serving is a generous size and packs in tons of lean protein and vegetables.

This plant-based dish is about as easy as it gets when it comes to throwing together a simple side. Enjoy this Risoni Summer Salad as a side to your bbq dinner, or double the portion and enjoy it with some shrimp or chicken for a full, high-volume meal.

With the Fourth of July only a few days away and the guarantee of a party or two this week, we wanted to make sure to share one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad I had a few weeks ago, I played around with some additional ingredients to make a simple, patriotic side dish with a kick.

A smoothie: a good food to add to your day or a fake-healthy fad? It depends! This week we’re sharing some favorite smoothie recipes and, more importantly, explaining why smoothies are neither good nor bad and may be helpful in supporting you and your goals.

This shredded chicken is one of my go-to batch prep recipes because it is so quick and easy to make and can be prepared on Sunday to last you a whole week of meals. You can use it in salads or wraps for lunches or add it to any dinner recipe that calls for chicken.

You can find this recipe, along with 6 different dinners and lunches that use this shredded chicken as the main ingredient, in the Everyday Macros Cookbook located inside The Good Stuff.

Last month we shared some macro-friendly dishes to add to your Thanksgiving meal, so this month we’re sharing a few easy ideas that you can bring along to a holiday party or family dinner!