Chicken salad is hands down one of the easiest ways I add protein to my day and prep lunches that offer variety while also staying simple. It’s perfect for meal prep, packs well for on-the-go days, and can be eaten in so many ways - on toast, with crackers, in a wrap, or as part of an adult lunchable. It’s high in protein, super versatile, and endlessly customizable based on what you’ve got in the fridge.

By prepping easy freezer meals or freezing batch-prepared ingredients ahead of time, you can simplify your weeknights, reduce stress, and make healthy eating a whole lot more realistic - even on your busiest days. Whether you consider yourself in the camp of meal prep for beginners or you’re just looking for some freezer cooking hacks, it’s possible to create a routine that saves time, cuts down on food waste, and supports your nutrition goals (and that’s exactly what this post is going to help you do!).

A smoothie: a good food to add to your day or a fake-healthy fad? It depends! This week we’re sharing some favorite smoothie recipes and, more importantly, explaining why smoothies are neither good nor bad and may be helpful in supporting you and your goals.