By prepping easy freezer meals or freezing batch-prepared ingredients ahead of time, you can simplify your weeknights, reduce stress, and make healthy eating a whole lot more realistic - even on your busiest days. Whether you consider yourself in the camp of meal prep for beginners or you’re just looking for some freezer cooking hacks, it’s possible to create a routine that saves time, cuts down on food waste, and supports your nutrition goals (and that’s exactly what this post is going to help you do!).