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Sound familiar? Tired of endless restrictive diets. Frustrated that your performance and body composition don’t reflect the effort in the gym.

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FREE RESOURCES

Tracking macros doesn't have to be a complicated process and you don't have to be a professional chef in order to create meals that meet your nutrition goals.

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THE LATEST ON THE BLOG

Over 650 blog posts that are packed with everything from macro-friendly recipes to tips and tricks from our coaches to the latest research in nutrition.

 
Kate Lyman Nutrition Macro Coaching BLOG
Metabolism 101: Everything You Need to Know About How Your Body Burns Calories
Metabolism 101: Everything You Need to Know About How Your Body Burns Calories
How to Read a Nutrition Label Without Overthinking It
How to Read a Nutrition Label Without Overthinking It
High-Protein Street Corn Pasta Salad: Macro-Friendly Mexican Food
High-Protein Street Corn Pasta Salad: Macro-Friendly Mexican Food
8 ChatGPT Prompts to Make Macro Tracking Easier (and Less Stressful)
8 ChatGPT Prompts to Make Macro Tracking Easier (and Less Stressful)
What It Really Takes to Get Lean (and Stay Lean!)
What It Really Takes to Get Lean (and Stay Lean!)
GLP-1 Medications Beyond Weight Loss: Habits, Health, and Mindset
GLP-1 Medications Beyond Weight Loss: Habits, Health, and Mindset
Nutrition Tips For Teachers: Back-To-School Meal Ideas
Nutrition Tips For Teachers: Back-To-School Meal Ideas
What to Eat for Hyrox Training: A Complete Nutrition Guide
What to Eat for Hyrox Training: A Complete Nutrition Guide
Fat-Burning Pills, Detoxes, And Spot Reduction: What Actually Works For Fat Loss?
Fat-Burning Pills, Detoxes, And Spot Reduction: What Actually Works For Fat Loss?
The Complicated Truth About GLP-1 Medications: Benefits, Risks, and Everything In Between
The Complicated Truth About GLP-1 Medications: Benefits, Risks, and Everything In Between
High Protein Breakfast Burrito Meal Prep For Busy Mornings
High Protein Breakfast Burrito Meal Prep For Busy Mornings
Fasted Cardio, Protein vs. Fiber, and the Truth About Mouth Taping
Fasted Cardio, Protein vs. Fiber, and the Truth About Mouth Taping
Overeating Vs. Binge Eating: How To Know The Difference
Overeating Vs. Binge Eating: How To Know The Difference
Why We’re So Obsessed with Ancestral Diets (and Why It’s Misleading)
Why We’re So Obsessed with Ancestral Diets (and Why It’s Misleading)
The Environmental Cost Of What We Eat: Myths, Facts, And Swaps
The Environmental Cost Of What We Eat: Myths, Facts, And Swaps
Recognizing Self-Sabotage In Pursuit Of Your Weight Loss And Fitness Goals
Recognizing Self-Sabotage In Pursuit Of Your Weight Loss And Fitness Goals
Nutrition considerations for trans athletes: supporting performance beyond the binary
Nutrition considerations for trans athletes: supporting performance beyond the binary
9 Proven Fat Loss Strategies That Don’t Involve Tracking Macros
9 Proven Fat Loss Strategies That Don’t Involve Tracking Macros
3 Easy Chicken Salad Recipes For Macro-Friendly Meal Prep
3 Easy Chicken Salad Recipes For Macro-Friendly Meal Prep
3 Habits That Actually Support Your Health During Menopause
3 Habits That Actually Support Your Health During Menopause
Are You Eating Enough Protein? Here’s What The Research Really Says
Are You Eating Enough Protein? Here’s What The Research Really Says
How Adhd Affects Nutrition (And What To Do About It)
How Adhd Affects Nutrition (And What To Do About It)
Freezer Meal Prep Guide: Tips Easy, Healthy Freezer Meals To Get Ahead On Your Meal Prep
Freezer Meal Prep Guide: Tips Easy, Healthy Freezer Meals To Get Ahead On Your Meal Prep
Alcohol And Menopause: What No One Tells You (But Should)
Alcohol And Menopause: What No One Tells You (But Should)
Is Collagen Protein Worth It? The Benefits, Research & Effectiveness
Is Collagen Protein Worth It? The Benefits, Research & Effectiveness
Fat Loss For High Achievers: The Anti-All-Or-Nothing Approach
Fat Loss For High Achievers: The Anti-All-Or-Nothing Approach
5 Go-To Dinner Ideas For Busy Nights (From Nutrition Coaches Who Get It)
5 Go-To Dinner Ideas For Busy Nights (From Nutrition Coaches Who Get It)
How Food Marketing Impacts your Food Choices​
How Food Marketing Impacts your Food Choices​
Strategies for Eating Healthy in Cafeterias​ (For Medical Workers and More)
Strategies for Eating Healthy in Cafeterias​ (For Medical Workers and More)
How to Take Creatine (And Everything Else You Need to Know About Supplementation)
How to Take Creatine (And Everything Else You Need to Know About Supplementation)