thank you!
thank you!
Here’s what happens next:
1
be on the lookout for an email coming from me
Kate Lyman here! I’m the founder of KLN and I answer each application myself — no auto-responders here.
I respond to applications once or twice daily so hang tight, a response is coming your way soon! In this email, you’ll find more details about our coaching, how we can help support your goals, and an opportunity to schedule a call with me.
If you don’t see an email from me within 24 hours, be sure to check your spam or send me an email at kate@katelymannutrition.com.
2
check out the videos i made for you below
We have coached thousands of clients in the last 10 years! Learn more about our team, our coaching philosophy, and what our clients have to say below.
watch this first
“I am just so grateful for you, Zach, and how you have helped me to refocus my views on food, diet, alcohol, exercise.”
- Emily
“Working with Kate has completely changed my relationship to food and my body.” - Christine
I am the happiest I have felt in a very long time, thanks to Kim. Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general.”
- Zoe
“Working with Diana, I was able to go from 268 pounds to around 212. I retained most of my strength and now I’m transitioning to learning how to fuel my activities.”
- Alex
curious about the commitment?
Am I ready for the investment?
will this work for me?
how will this be different than past programs i’ve tried?
“When I started working with Zach I felt burnt out on tracking, frustrated at knowing what to do but not being able to do it, and caught in a cycle of all-or-nothing dieting.
From the get-go, Zach really took the time to understand my goals and tailor his approach - whether it was strategies for work travel, ways to fuel without dedicating half my weekend to meal prep, and ensuring that I took the time to reflect when plans went awry or an unexpected challenge came up. I compete in a weight-class sport and moving down 2 classes without losing strength was also super-important.
After achieving my weight-class goals I spent about 6 months being coached at maintenance calories and this truly was a game-changer. I’ve lost and regained the same 50 pounds a handful of times, but I’ve never intentionally eaten to maintain and I learned so much from Zach. No more anxiety about weigh-ins because I understand the regular day-to-day weight fluctuations, easing into more flexible tracking without going off the rails, knowing my minimums when life gets overwhelming, and simply cementing my confidence that I can.”
get to know our kln team
coach
KENNY
founder, coach
kate
DIANA
head coach
coach
coach
whitney
KIMBERLY
zach
jilda
coach
coach
FAQs
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Each coach on our KLN team brings unique expertise, experiences, and coaching styles to the table. While we each have specific areas of focus, we all work with a wide range of clients with diverse goals and lifestyles. You can read more about each coach by clicking on their photo above to find someone who resonates with you, and I always do my best to give the best suggestion possible based on your goals, preferences, and personality.
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Sustainable change takes time, and we want to ensure that both you and your coach are fully committed to the process. A 6 or 12-month commitment allows us to navigate life’s natural ebbs and flows—from holidays to busy seasons—so you can build skills and habits that last. Most clients work with us for 12-13 months on average, but this minimum ensures we can set a solid foundation for your long-term success.
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We use macro tracking as a starting tool to help you understand your eating habits, but it’s not the only tool. While we typically begin with tracking, we also incorporate other strategies outside of tracking to ensure your nutrition supports your goals and lifestyle long term. Ultimately, tracking is just one piece of the puzzle, and our goal is for you to come out of our coaching relationship without needing to track.
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Absolutely! We work with individuals with a variety of goals, including building muscle, improving strength and performance, maintaining weight, improving daily energy levels. and more. More than anything, we’ve helped hundreds of individuals rebuild their relationship with food after years of dieting.
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We provide highly individualized coaching. From your initial questionnaire, we’re taking into account not just your goals, but your overall lifestyle, challenges, eating preferences, and dieting history. Every Macro Roadmap we create is specific to you, all guidance we share is based on what will be most feasible for you and your lifestyle, and we never use templated responses. Because we have frequent communication, we can always make adjustments to strategy, recommendations, or resources based on what you have going on in your life.
“I have always had an uncomfortable relationship with food and nutrition. This has led to fluctuations in my weight and, as much as I hate to admit it, my fluctuations in my confidence.
I started becoming more and more active and saw some improvement but I still wasn’t happy with where I was. That’s until I started KLN with Coach Diana! Since that time I have had an >20lb weight loss in about 6 months and I’ve been able to keep it off and then some.
My clothes fit better, I perform better in the gym, recover faster, sleep better, and just feel all around much more healthy. Most importantly, I’ve developed a much healthier relationship with food and my body. I never want to go back to the old me.”
explore our free nutrition resources
We want trustworthy, evidence-led nutrition education to be accessible for all. Explore our vast library of blog posts, recipes, cookbooks, podcasts, and more.