YOU’LL START BY FILLING OUT A QUESTIONNAIRE
You’ll set up your client portal where you will submit payment, fill out your questionnaire, and submit weekly updates. You’ll fill out a questionnaire giving your coach important details which will help them create a Macro Plan that aligns with your lifestyle and preferences.
GET SET UP WITH YOUR MACRO PLAN
Your coach will create your initial macro plan that includes your individualized macro targets, your meal template, introductory resources and additional insight addressing any concerns mentioned in your questionnaire.
Tracking your food helps you improve awareness of the makeup of your food and in turn helps you create positive eating habits that you can practice throughout your life. It is not just a way to lose a few quick pounds, but a lifestyle change that allows you to develop a healthier relationship with food while seeing long term, sustainable results.
Each week you will check in with your coach through your client portal. Your update will include updated photos, measurements, and a weekly summary. Your client portal streamlines this process, allowing your update to be completed easily from your phone and automatically syncing with your MFP data.
STAY IN TOUCH
Accountability is important, so you are always welcome to reach out to your coach whenever you have a question or just need a little boost of motivation!