Personalized Nutrition Coaching

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How are you doing everything "right" and still feeling stuck?

You're checking all the boxes. Working out consistently. Following the nutrition advice flooding your feed. You've tried Whole30, macro tracking, keto, intermittent fasting (maybe even all of them)…

yet you're still stuck in the endless cycle of "starting over" every Monday.

The truth? You're exhausted.

Tired of obsessing over every bite. Tired of feeling guilty about enjoying good food. Tired of your entire life revolving around the next diet or workout plan and eating out of a tupperware as your kids ask why you can’t enjoy ice cream with them.

You don't want another set of food rules you have to follow perfectly.

You want to feel confident at restaurants, energized without constant caffeine, and strong in your own body— without food consuming your every thought.

You don't need another diet; you need an approach that works with your real life.

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There's a better way, and it starts with coaching that's actually built around you.

work with us
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a team of specialized coaches

who care about how you look and feel

With over a decade in the industry and 60+ years of combined experience, our team of nutrition veterans brings specialized knowledge in everything from strength and conditioning to women’s health, pre- and post-natal nutrition, menopause, nutrition for ADHD, and behavior change.

what makes us different

we’re not just “macro coaches” & this is not just “another nutrition program”

We don’t do templated responses, meal plans, or canned emails. 

You are a unique individual and we meet you where you are and help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritizing your relationship with food along the way.

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  • before and after weight loss transformation of a female

    "Physically I feel stronger, leaner, and more comfortable in my body. Emotionally I no longer feel like I’m in an adversarial relationship with my body.

    I understand what it needs and how it communicates with me better. I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out the other side as a happier healthier human. I am really, really grateful to Kate for that."

    Christine | Coach: Kate

  • “Whitney is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time)

    She was knowledgeable and able to speak from her own real world experience of lifting and of losing weight. It is important to note how positive she is. There is never a discussion of ideal weight; it is about finding a nutrition or tracking method that supports my goals. I felt supported and inspired by Whitney. And I trusted that the advice she gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!”

    C, 43 | Coach: Whitney

  • "I came to KLN overwhelmed by content creators online telling me what was “right” and “wrong”, often overcomplicating things or simply spewing incorrect information.

    Jilda, met me where I was at and educated me from the ground up. I never felt judged or degraded when I had harder nutrition weeks, only receiving positivity and educated advice for future improvements or habits. Not only am I feeling more energized and significantly more educated, but I also lost significant weight along the way making me feel more physically confident.”

    Scout | Coach: Jilda

  • "I have learned how to maintain a healthy diet while still being able to have a social life, family life, and handle changes on the fly.

    I have a healthier relationship with food and a better overall understanding of what food looks like. It takes work and some adjustment, but it’s the best way to see lasting change and build good habits for your current life and your future. Thanks again, Kenny. I mean it when I say I learned good habits and strategies, and my relationship with food has changed.”

    Erik | Coach: Kenny

  • "Your encouragement, thoughtful questions, and guidance have made such a difference, not just in the progress I’ve made physically, but also in how I approach nutrition, training, and mindset overall.

    I feel much more confident and equipped to continue on my own now, and that’s thanks to you. I’m excited (and a little nervous!) to step into this next phase, but I know I’ll keep coming back to everything we worked on together.”

    Mariana | Coach: Diana

The KLN Method

We’re here to help you become the expert of your own nutrition.

That means personalized, client-led coaching designed to help you build lasting skills and habits, foster real behavior change, and move forward with confidence in your relationship with food—without slipping back into the cycle of restriction.

zach collaborating with kate, demostrating notebook notes

  • Your coach reviews your intake questionnaire to understand your dieting and health history, lifestyle, habits, goals, and motivations to make sure we start with strategies that fit your life, not someone else’s.

  • Once we’ve gotten to know you, we’ll help you start strong with two simple, super useful tools:

    • Your Macro Roadmap: Your personalized macro targets, built around your lifestyle and goals. We’ll walk you through the why behind them so you feel confident tracking - whether it’s brand new to you or something you’ve tried before.

    • An Example Day, Your Way: A one-time custom meal template showing what a day of eating could look like based on your macro targets, food preferences, routine, and even where you grocery shop. It gives you a practical starting point and sets us up to share even more recipes, meal prep tips, and resources as we move through our work together.

  • Weekly check-ins aren’t just a box to check amidst your busy week; they’re where the real work happens. You’ll get thoughtful, personalized feedback, honest conversation, and adjustments that reflect what’s actually going on in your life. No templates. No generic advice. Just real coaching built around you and your needs.

faq

What makes your approach different from other coaches in the market?

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    Real, Responsive Communication

    Our clients often tell us they’ve never felt this seen. We don’t send canned check-in replies or disappear between messages. We take the time to give thoughtful feedback that’s specific to you (because that’s what coaching should be!).

  • behavior

    We Focus on Behavior, Not Just Numbers

    We’re not here to hand you a set of macros and then leave you to it. Our focus is on the foundation of behavior change—your habits, mindset, and routines—so you can experience progress that truly last, even long after coaching ends.

  • tools

    Tools That Work for Your Life

    We’re big on sharing the real-life stuff that helps you succeed— things like tracking tips, non-tracking strategies, meal prep shortcuts, recipe ideas, and how to navigate eating out or traveling without stress. You’ll walk away with tools that make sense for your lifestyle (whether you love a routine or need flexibility) and you’ll be able to keep leaning on them in future seasons of life.

What You Get

  • A custom Macro Roadmap tailored to your goals

  • A one-time meal template plus ongoing meal and recipe support

  • Weekly 1:1 asynchronous coaching check-ins

  • Unlimited messaging access to your coach

  • 24-hour response time

  • A robust offboarding and maintenance roadmap so you can confidently continue on your own

kate posing confidently for a photo

Why This Works
(When Nothing Else Has)

Because we don’t expect you to be perfect (and we know life won’t be either).

We coach through the messy seasons: travel, job changes, holidays, sick kids, burnout, and everything in between. Your goals still matter during those times, and you still have to eat! We help you navigate the chaotic seasons of life without spiraling into “all or nothing” mode.

We’re focused on more than just what you eat. We’re focused on your nutrition, but we also care about your relationship with food, the habits you develop, and your ability to maintain them long-term.

Most importantly, we prioritize maintenance just as much as progress. Anyone can white-knuckle their way to short-term results (especially when it comes to fat loss goals). What matters is learning how to sustain those results through seasons of stress, success, and everything in between. That’s where we do our best work.

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“I’ve tried coaching before and it didn’t stick.”

That’s exactly why we do things differently. We don’t offer one-size-fits-all coaching; we build your plan around you — you-your habits, your lifestyle, and your real-life challenges — and we make adjustments along the way to work through barriers and ensure your progress is sustainable.

“I don’t have time to track.”

Totally fair. Tracking is one tool we use, but not the only one. We’ll only use it if it serves you, and we’ll also teach you how to build strong habits without it.

“What if it doesn’t work for me?”

We hear this a lot from people who feel like they’ve tried everything. But our coaching isn’t a quick fix; it’s a personalized, behavior-based approach that’s built to last. We prioritize communication and collaboration between coach and client and strongly believe that, if we have communication, we can work through any sticky spot and figure out what does work for you.

“Is this just another diet in disguise?”

Nope. We’re not here to restrict, shame, or hand you another list of food rules. Our goal is to help you build a better relationship with food and your body, develop real skills, and make progress you can actually sustainwhether your goals are related to body composition, performance, supporting overall health, or just feeling better in your body.

STOP WAITING FOR PERFECT TIMING

Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.

Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you- TODAY.

Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting, overeating, and having to constantly start over. Working harder than you need to for zero results has to stop.

If you’re ready to take the leap, apply now to see if this is the best fit for you.

Apply Now

real people

real stories

real success

real people real stories real success

fat loss progress weighlifter tracking macros

“I’ve lost and regained the same 50 pounds a handful of times, but I’ve never intentionally eaten to maintain and I learned so much from Zach.

I have no more stress about weigh-ins because I understand the regular day-to-day weight fluctuations, know how to ease into more flexible tracking without going off the rails, know my minimums when life gets overwhelming, and have simply cementing my confidence that I can.”

read kathryn's story

you’ll work with a coach fit for your lifestyle

Every KLN coach is highly experienced and brings a unique background to the team. While each of us has a client type we especially click with, we all work with a diverse range of people and goals.You can read more about each coach on our KLN team here and get a feel for which coach may be the best fit for you.

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WHAT IF THIS DOESN’T WORK FOR ME?

We know investing in coaching can feel scary, especially if you’ve tried other approaches that didn’t get you where you want to be. The wellness industry (and the nutrition space specifically) can feel shady with big promises made and few kept.

That’s why we’re committed to earning your trust and helping you see real, sustainable progress in a way you feel confident in. Our clients don’t just get macro targets - they get personalized support, real education, and coaching that adapts to their real life needs.

If you fully show up for this process and feel like it’s not working for you, we want to make it right.

We offer a money-back guarantee for clients on a 6-month or 12-month timeline who:

  • Complete all scheduled weekly check-ins

  • Actively communicate with their coach

  • Implement the agreed-upon strategies and feedback

If after 90 days you’ve met these expectations and still feel like coaching isn’t helping you move forward towards your goals, you’ll get a refund— no hard feelings. (In 10 years of KLN, we’ve never done this before.)

You’ll never be left to figure it out on your own. From day one, we’re in it with you— and we’ll continue showing up, even when things get messy or motivation dips. That’s what real coaching looks like.

kate lyman nutrition coaches sitting

Limited coaching spots

(So we can give you our full support!)

Each coach at KLN takes on a limited number of clients (between 15-35, depending on the coach) so we can offer the kind of high-touch, personalized support that makes a difference. We also stagger new client start dates to make sure every person gets the attention they deserve - especially in those critical first few weeks.

That means we’re not always accepting new clients, and when spots do open up, they fill quickly.

If our coaching rosters are full, you’ll be offered the next available opening with a coach who’s the right fit for your goals and lifestyle.

We do things differently on purpose because we want this to be the last time you feel like you have to “start over” working towards your goals.

Apply now

How about some freebies to get you warmed up?

Download our free resources to make meal prep and macro cooking easier than ever.

Browse Our Resources
kate reading everyday macros book