GIVE US A LISTEN!
CHECK OUT THE HTF PODCAST WITH KATE & MICHAEL
THE BUTTER DISH
Coach Zach shares the powerful reminder that weight loss is not the answer to our problems, and that an emotional surplus cannot be solved with a calorie deficit.
aired 3.17.2022
THE ALIX TUROFF PODCAST
Kate chats with Alix about signs and symptoms of chronic dieting and chronic undereating, how to “earn” your fat loss phase, and why periodizing your nutrition is essential to making sustainable changes.
aired 11.16.2021
THE MESSY MIDDLE PODCAST
Kate chats with Alyssa and Cait from The Messy Middle Podcast all about the ins and outs of nutrition, far beyond what shows up in your Facebook feed or your Instagram story.
episode #21 | aired 3.29.2021
MIND OVER MACROS
I am so honored to be a guest on Mike’s podcast, Mind Over Macros. While our coaching styles different, we are both believers in sustainable approaches to nutrition. In this episode we discuss how tracking macros can be used as a temporary tool that allows us to practice more sustainable eating habits.
aired 3.1.2021
HEALTH COACH RADIO
It is an incredible opportunity to be on a podcast that has hosted many important and innovative names in the fitness space. In this episode, Kate discusses her client-centered coaching approach, how she works with her clients, and her journey as KLN has grown.
Do Things That Feel Right | aired 5.21.2021
THE DIET DROPOUT PODCAST
Kate and Felicia Romero talk about how individuals can make transformational changes using a flexible nutrition approach that allows them to navigate nutrition no matter what life throws at them. We talk about getting over the "screw it" mentality, food guilt, and endless diet cycles and navigating our nutrition through stressful times.
episode #117 | aired 6.11.2021
salad with a side of fries
Kate chats with Jenn Trepeck from Salad With a Side of Fries all about the difference between chasing aesthetic and performance goals, how to fuel your body for endurance training and strength training, eating for recovery, and moving away from a transactional relationship between our nutrition and our exercise.
aired 12.2.2020
VIVE NUTRITION
Kate chats with Andres Ayessta from the Vive Nutrition Podcast all about their similar backgrounds in fitness, tough years and grad school, and their path to becoming nutrition coaches; their biggest past mistakes made in their respective nutrition journeys; how meal prepping and batch prepping your food can simplify your life; and how tracking your macros works and why it’s not always for everyone.
They cover common dieting mistakes and talk through tangible ways you can navigate your nutrition in a way that aligns with your lifestyle.
episode #97 | aired 10.05.2020
THE FED & FEARLESS PODCAST
Kate chats with Laura from the Fed and Fearless Podcast about everything from the value of setting a boring goal for yourself to the relationship between our nutrition and our exercise. They tackle misinformation and common nutrition and fitness misconceptions with the goal of helping you achieve a better understanding of how to set a reasonable body composition goal, and how to find a nutritional approach that supports that goal without leaving you feeling miserable.
episode #54 | aired 10.26.2020
HEALTH, WEALTH AND WISDOM
Kate chats with Nicole from Health, Wealth and Wisdom all about their backgrounds navigating nonstop fad diets and the success they both discovered in adopting a flexible nutrition strategy. They discuss what a flexible nutrition strategy looks like, why all-or-nothing thinking never works when it comes to health or nutrition, and how you can create amazing progress without diet rules, obsession, and/or restriction.
If you’ve been “falling off the wagon” repeatedly and are finally ready to create lasting change that feels fantastic and is something you can confidently stick with, this episode is for you!
episode #94 | aired 10.27.2020
MASTER YOUR MIND, BUSINESS AND LIFE
Kate chats with Lauren from Master Your Mind, Business and Life on how to implement positive nutrition habits in your busy life as a parent, business owner, or working professional and how our team helps create positive change in our clients without asking them to live a restricted lifestyle.
aired 11.04.2020
ARE YOU REALLY GOING TO EAT THAT?
Kate chats with Wendy on how we can focus on habits over rules, and what we can do every day to build more positive habits. They discuss why calories matter and how to figure out your caloric needs, and how focusing on consistency over perfection is the way to positive changes in your body composition, performance, and overall health.
episode #60 | aired 11.10.2020
NUTRITION BY LEX
Kate chats with Lex from Nutrition By Lex all about why you shouldn’t be a perfectionist and how to stop putting so much pressure on yourself.
episode #22 | aired 11.18.2020
THE DIETITIAN AGAINST DIETS
Kate chats with Reshaunda Thornton from The Dietitian Against Diets all about self-care and self-love through our nutrition. We discuss the importance of flexibility and consistency in our nutrition, and how to navigate our nutrition for our specific goals.
episode #39 | aired 11.30.2020
liftheavyrunlong
Kate chats with the Lift Heavy Run Long team all about performance nutrition, common diet myths, and the fact that reaching your healthiest potential doesn’t require crash diets, magical pills, or feeling completely miserable.
