Meet the TeamYour evidence-based nutrition coaches
Our coaches specialize in different goals and seasons of life, but we all coach the same way: evidence-based, behavior-informed, and built on helping you create progress you can maintain.
a bit about us11+ years helping clients break free from all-or-nothing dieting and build progress they can actually maintain.
We’re not just macro coaches, and this is not just another nutrition program.
With over a decade in the industry and extensive experience, our team brings specialized knowledge in areas from strength and conditioning to women’s health, pre- and post-natal nutrition, menopause, nutrition for ADHD, and behavior change.
We believe coaching works best when It’s a team effort.
We don’t coach at you—we coach with you. We build trust from day one, respect your autonomy, and lead with empathy and curiosity. Because when you feel supported (not judged), change gets a whole lot more sustainable.
Meet the Team
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Kate Lyman
Founder & Coach
Leader, nutrition educator, and former chronic dieter helping clients rebuild their relationship with food and bridge knowing what to do and actually doing it consistently. -
Diana Dewan
Head Coach
Meal prep guru, yogi, and certified prenatal and postpartum coach helping clients ditch the all-or-nothing mindset and build lasting habits through all seasons of life. -
Zach Anderson
Coach
Attorney, gym bro, and certified women’s coach guiding high-achievers, neurodivergent folks, and social butterflies toward sustainable change. -
Whitney Landon-Berg
Coach
Strength enthusiast and behavior change nerd who helps clients navigate significant weight loss goals with compassion and a no-shame approach to nutrition. -
Maria Martens
Coach
Certified NTP and social worker helping clients — especially those with autoimmune conditions and on GLP-1s — find a flexible, sustainable approach to nutrition that actually fits their demanding lives. -
Kenny Lyman
Coach
Dad, Hyrox World Championships athlete, and CSCS, helping clients turn hard work into sustainable results without falling for every shiny new diet trend along the way. -
Jilda Lamb
Coach
Business owner, dog mom, and certified menopause coach, helping overwhelmed professionals and athletes simplify their nutrition and feel their best through busy seasons of life. -
Kimberly Zehnder
Coach
Certified NTP, eating disorder survivor, and former D1 athlete guiding clients away from restrictive past eating habits and toward a relationship with with food and their bodies built on trust and respect. -
Shannon Cusack
Coach
Clinical psychologist, toddler mom, and women's health advocate helping clients move past the guilt and overthinking that has keep them stuck in the same food patterns for too long.
Curious what kind of support would help you most?
If you’re thinking…
I want to get out of this all-or-nothing loop
I have big weight loss goals I’m working towards
I need structure that works with my ADHD brain
I want someone who understands my fitness goals and training
I need someone who understands my specific season of life.
…take the 2‑minute quiz and we’ll point you to the best-fit coach for your goals/
Curious what kind of support would help you most?
If you’re thinking…
I want to get out of this all-or-nothing loop
I have big weight loss goals I’m working towards
I need structure that works with my ADHD brain
I want someone who understands my fitness goals and training
I need someone who understands my specific season of life.
…take the 2‑minute quiz and we’ll point you to the best-fit coach for your goals/
Curious what kind of support would help you most?
If you’re thinking…
I want to get out of this all-or-nothing loop
I have big weight loss goals I’m working towards
I need structure that works with my ADHD brain
I want someone who understands my fitness goals and training
I need someone who understands my specific season of life.
…take the 2‑minute quiz and we’ll point you to the best-fit coach for your goals/
Why kln Feels Different From Day One
You’re not just a set of numbers
You’re not handed macro targets or cookie-cutter meal plans and left to figure things out on your own. We build your coaching experience around you - your lifestyle, goals, dieting history, and unique needs. Every check-in response is individualized because you're not a set of macros; you’re a human. And we coach you like one.
You get a whole team in your corner.
We’re a collaborative team of experienced, credentialed coaches who genuinely care. We’re always sharing ideas, refining our approach, and learning from each other — so you benefit. You’re not just getting one coach; you’ve got the knowledge, support, and brainpower of our whole team behind you.
We make sure science meets strategy.
Our coaching is evidence-led and rooted in behavior change and nutrition science… but designed for real life. We don’t just tell you what to eat, we help you understand the “why,” build habits, and create an approach you can actually maintain long-term.
We set you up for success beyond our time together.
We’re not here to keep you needing a coach or tracking forever. Our goal is to help you reach your goals and leave with the skills, confidence, and tools to navigate nutrition on your own terms for life.
1200+
clients we've helped transform11+
years of evidence
based coaching 30+
countries our clients proudly represent29+
nutrition & fitness certifications -
“I am just so grateful for you, Zach,
and how you have helped me to refocus my views on food, diet, alcohol, exercise.”
Emily | Coach: Zach -
“Working with Diana, I was able to go from 268 pounds to around 212.
I retained most of my strength and now I’m transitioning to learning how to fuel my activities.”
Alex | Coach: Diana -
"I am the happiest I have felt in a very long time, thanks to Kim.
Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general.”
Zoe | Coach: Kimberly
Ready to see what coaching could look like for you?
If you’re tired of always starting over, second-guessing every food choice, or feeling like you “should” be more consistent, explore support that helps you build skills you can keep long after coaching ends
