nutrition coaching for GLp-1 usersGLP-1 medications aren't good or bad...
They're nuanced. And in a space full of fear-mongering and miracle claims, we're here to cut through the noise and support you — whether you’re considering medication or already on one.
does this sound familiar?
you’re aLREADY ON A GLP-1 and dealing with…
Not knowing how to build balanced meals when your appetite is different
Worrying about muscle or bone loss as your intake drops
Nausea or digestive issues making it hard to eat consistently
Concern whether you're getting enough protein or nutrients
Feeling judged by people who don't understand your choice
A complicated relationship with the changes you're seeing and how you feel about them
Realizing that body acceptance is still a work in progress, even when the scale is moving
Thinking about a GLP-1 medication? Start here.
This GLP-1 Question Kit contains some of the exact questions I walk my clients through if they’re considering medication or just want to explore their feelings around the topic.
you’re deciding if a glp-1 is right for you, and you are…
Feeling confused by the sheer volume of conflicting information out there
Overwhelmed by the different medications (semaglutide, tirzepatide, etc.) and the differences between them
Unsure whether to pursue medical supervision, a telehealth provider, or something else entirely
Wondering if starting means being on medication forever
Concerned about long-term health impacts in a space that's still evolving fast
Trying to figure out what GLP-1s might mean for your relationship with food and your body
Looking for an unbiased take — someone to help you weigh the pros and cons without an agenda
Meet Our Glp-1 Specialized Nutrition Coaches
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Kate Lyman
Leader, nutrition educator, and former chronic dieter helping clients rebuild their relationship with food, escape the cycle of yo-yo dieting, and cut through the overwhelm of nutrition misinformation.
Experience: +10 yrs
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Whitney Landon-Berg
Strength enthusiast and behavior change nerd who helps clients navigate significant weight loss goals with compassion and a no-shame, real-life approach to nutrition.
Experience: +9 yrs
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Maria Martens
Certified NTP and social worker helping clients — especially those with autoimmune conditions and on GLP-1s — find a flexible, sustainable approach to nutrition that actually fits their real life.
Experience: +6 yrs
KLN's Take on GLP-1s
Our stance on GLP-1 medications is always evolving because the research is developing that fast. We think anyone who claims to have a definitive take isn’t in tune with all the nuances.
We've worked with clients whose lives have meaningfully changed on these medications: better blood panels, less food noise, more confidence, a genuine sense of relief after years of frustration. We've also seen the other side: debilitating side effects, under-fueling and muscle loss, and the quiet way that weight loss can become its own obsession once the food noise quiets down.
Both things are true. And that's exactly the kind of conversation we think is worth having.
GLP-1s aren't a miracle, nor are they a mistake. They're a tool. And like any tool, what matters is context, navigating individual needs, and asking the right questions.
How we Support GLP-1 Clients
Eating behavior: Helping you build balanced meals and adjust eating habits when your appetite changes
Body composition: Prioritizing muscle and bone as your intake drops — not just chasing weight loss
Overall health: Making sure you're getting enough protein and nutrients
Relationship with food and body: Navigating the mental and emotional shifts that come with body changes and medication
Unbiased guidance: Helping you make informed decisions without an agenda
Ongoing support: Consistent, personalized coaching focused on you, your symptoms, and your goals - nothing templated or generic
GLP-1 related blog posts you may like…
From Current KLN Clients
“Working with KLN on my nutrition while taking a GLP-1 has been incredibly beneficial. I had no idea how much protein I needed or what I should be eating. Getting that guidance — plus learning how to listen to my body — I’m building the tools to sustain the weight loss.”
“Navigating the world of GLP-1s can be confusing, but Kate made the process seamless. She helped me prepare for my appointments and gave me the confidence to lead productive conversations with my doctor.
The safe space Kate provided allowed me to dive into the nuances of the medication in a way that a standard doctor’s visit simply doesn’t allow for.”
Are GLP-1 weight loss drugs the solution we've been waiting for?
Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use.
From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments.
