COACHING // WHY A NUTRITION COACH

We know that our diets are about so much more than just the foods we eat; our relationship with food is just as emotional as it is physical. As coaches, our purpose is not to tell you what to eat and then leave you struggle on your own. Our mission is to provide the support you need to reach your current goals and to help you  develop new eating habits that will serve you in your future. We have been through the struggles and successes that are part of this journey and have the knowledge, experience, and empathy to help you through those same experiences.

 
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METHODOLOGY // WHY FLEXIBLE NUTRITION

Flexible Nutrition allows you to tailor your nutrition to your specific goals while providing you with the flexibility to eat the foods you like. This flexibility helps you move away from the idea that there are “clean” foods and “bad” foods and allows you to break the cycle of restricting and binging by creating healthy eating habits focused on balance and moderation.

Tracking your macros  helps you improve awareness of the caloric makeup of your food, and in turn helps you create positive eating habits that you can practice throughout your life. It is not just a way to lose a few quick pounds, but a long-term change that allows you to develop a healthier relationship with food while creating sustainable results.

for more on macros, check out our FAQ

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SERVICES

 Just as there is no one size fits all approach for a diet, I believe that there is no one coaching option that is right for everyone. We offer multiple coaching options that provide varying levels of communication and support are always happy to tailor those options to fit your specific needs.


UNLIMITED MONTHLY COACHING

Includes a personalized macro plan based on your lifestyle and goals, weekly check ins, access to group resources, a custom meal template to help you reach your specific macro goals, and unlimited communication with your coach.


6-WEEK MACRO PLAN

Includes a personalized macro plan with 6 weekly check ins,access to group resources, and unlimited communication with your coach during a 6-week period.


ONE-TIME NUTRITION CONSULT

Includes a one-time macronutrient prescription based on your lifestyle and goals and limited access to resources.

contact for pricing info


 
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CLIENTS // TRANSFORMATIONS

Changing your mentality towards dieting & developing positive long-term eating habits leads to more than just physical changes. See what our clients have to say about their experience.

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