AI can create meal plans, grocery lists, and nutrition tips in seconds, but lasting change usually takes more than information. In this post, we’re breaking down what AI can do well, where it falls short, and why human nutrition coaching can help you build realistic habits that actually fit your life.

Less hungry on a GLP-1? Here's how to prioritize protein, meal timing, and micronutrients to stay nourished — even when your appetite takes a back seat.