HIGH PROTEIN OVERNIGHT OATS RECIPES FOR EVERYDAY OF THE WEEK
Overnight oats are the best! They’re one of our favorite breakfasts for busy mornings and can also be an easy afternoon snack when you’re on the go or even a yummy dessert at the end of the day. They take about 2 minutes to make and the flavor possibilities are virtually endless. Lately, we’re really into using Greek yogurt as a way to create fun flavors and add more protein to your day. Check out these recipes (one for every day of the week!) and prep your breakfast (or snacks) for the whole week in about 15 minutes!
MONDAY | UPLIFTING LEMON
31.5P/11F/46C | 405 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g vanilla protein powder
10g chia seeds
60g unsweetened vanilla almond milk
5.3 oz. Chobani less sugar Greek yogurt - fino lemon flavor
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats, protein powder and chia seeds in a glass bowl or mason jar.
Add yogurt and almond milk. Mix until well-combined.
Put the lid on and store the container in the refrigerator overnight.
Enjoy the next morning.
TUESDAY | FRESH BLUEBERRY
30P/8F/47C | 378 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g vanilla protein powder
60g unsweetened vanilla almond milk
5.3 oz. Chobani less sugar Greek yogurt - wild blueberry flavor
30g blueberries
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats and protein powder in a glass bowl or mason jar.
Add yogurt and almond milk. Mix until well-combined. Top with blueberries.
Put the lid on and store the container in the refrigerator overnight.
Enjoy the next morning.
WEDNESDAY | CREAMY VANILLA & CINNAMON
30P/8F/51C | 389 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g vanilla protein powder
2g cinnamon (¼ t)
60g unsweetened cashew milk
5.3 oz. Chobani less sugar Greek yogurt - Madagascar vanilla and cinnamon flavor
30g banana
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats, protein powder and cinnamon in a glass bowl or mason jar.
Add yogurt and cashew milk. Mix until well-combined.
Put the lid on and store the container in the refrigerator overnight.
The next morning, top with sliced banana and enjoy!
THURSDAY | SWEET STRAWBERRY
30P/8F/47C | 378 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g vanilla protein powder
60g unsweetened vanilla almond milk
5.3 oz. Chobani less sugar Greek yogurt - Monterrey strawberry flavor
30g sliced strawberries
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats and protein powder in a glass bowl or mason jar.
Add yogurt and almond milk. Mix until well-combined. Top with strawberries.
Put the lid on and store the container in the refrigerator overnight.
Enjoy the next morning.
FRIDAY | HONEY PISTACHIO CRUNCH
28P/9F/47C | 375 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g vanilla protein powder
60g unsweetened cashew milk
5.3 oz. Chobani less sugar Greek yogurt - honey pistachio flavor
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats and protein powder in a glass bowl or mason jar.
Add yogurt (just yogurt, not crunch) and cashew milk. Mix until well-combined.
Put the lid on and store the container in the refrigerator overnight.
Top with crunch and enjoy the next morning.
SATURDAY | CHOCOLATE RASPBERRY
30P/12F/50.5C | 411 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g chocolate protein powder
5g cocoa powder
60g unsweetened cashew milk
4.5 oz. Chobani less sugar Greek yogurt - chocolate raspberry flavor
30g raspberries
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats, protein powder and cocoa powder in a glass bowl or mason jar.
Add yogurt (just yogurt, not crunch) and cashew milk. Mix until well-combined.
Put the lid on and store the container in the refrigerator overnight.
Top with raspberries and crunch and enjoy the next morning.
SUNDAY | GINGER PEACH
30P/8F/42C | 358 calories
WHAT YOU NEED:
40g old-fashioned rolled oats
20g vanilla protein powder
2g ground ginger (¼ t)
60g unsweetened vanilla almond milk
5.3 oz. Chobani less sugar Greek yogurt - clingstone peach flavor
1 mason jar or a small glass bowl with a lid
WHAT TO DO:
Mix oats, protein powder and ground ginger in a glass bowl or mason jar.
Add yogurt and almond milk. Mix until well-combined.
Put the lid on and store the container in the refrigerator overnight.
Enjoy the next morning.
PRO TIP | To lower overall calories in any of the recipes, half the amount of Greek yogurt, half the amount of oats and replace with 10g of chia seeds.
For more breakfast and snack ideas, check out these posts: