Kate Lyman Nutrition

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MACRO-FRIENDLY RECIPE: COACH D’S HIGH-PROTEIN OATMEAL BOWL

Y’all, I LOVE oatmeal. It’s something I could eat for multiple meals a day because I love it that much. This week’s recipe is my go-to version of oatmeal and I love it because it’s protein-packed, sweet and nutritious. It’s something I can eat before or after a workout and sometimes I enjoy it at dinner when I don’t feel like having something savory or cooking (it was a life-saver when I was pregnant!) I hope you like it as much as I do!


COACH D’S HIGH-PROTEIN OATMEAL BOWL

PREP TIME:  5-10 minutes || COOK TIME:  3-4 minutes || MAKES: 1 serving

WHAT YOU NEED:

  • 30g quick-cooking oats

  • 16g powdered peanut butter

  • 5g flax seed meal

  • ½ C water

  • 65g liquid egg whites

  • 85g berries strawberries, raspberries, blueberries

  • 16g peanut butter

  • 65g unsweetened soy milk or preferred milk of choice

WHAT TO DO:

  1. Add oats, powdered peanut butter and flax meal to a microwave safe bowl with water. Stir and let sit for 5-10 minutes (I’ve found that letting it soak for a bit just creates the perfect texture, so feel free to skip this step if you don’t have extra time!)

  2. Microwave for 1:30 and then remove and stir. Add liquid egg whites, giving it a good stir again before microwaving for another 1:30. Remove from the microwave and stir vigorously for 15-20 seconds (all liquid should be absorbed at this point).

  3. Top with berries, peanut butter and milk and enjoy!

GIVE IT A TRY:

  • Feel free to add your own favorite toppings if these don’t exactly fit your preferences. I also like to add some granola on the top for extra crunch on days when I have more calories to use up!

MACROS PER SERVING: 26P/15F/38C | 386 calories

You can find the recipe in the MyFitnessPal database by searching

“KLN Recipe: Coach D’s High-Protein Oatmeal Bowl ”


Find more macro-friendly recipes here or grab our free cookbook Everyday Macros here for simple and streamlined meal prep recipes and ideas. Also try these other oatmeal recipe ideas:

High-protein overnight oats

4 ways to eat your oats

Baked oatmeal and Oatmeal muffins


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