Coach D’s High-Protein Oatmeal Bowl Breakfast Recipe
Y’all, I LOVE oatmeal. It’s something I could eat for multiple meals a day because I love it that much. This week’s recipe is my go-to version of oatmeal and I love it because it’s protein-packed, sweet and nutritious. It’s something I can eat before or after a workout and sometimes I enjoy it at dinner when I don’t feel like having something savory or cooking (it was a life-saver when I was pregnant!) I hope you like it as much as I do!
COACH D’S HIGH-PROTEIN OATMEAL BOWL
PREP TIME: 5-10 minutes || COOK TIME: 3-4 minutes || MAKES: 1 serving
WHAT YOU NEED
30g quick-cooking oats
16g powdered peanut butter
5g flax seed meal
½ C water
65g liquid egg whites
85g berries strawberries, raspberries, blueberries
16g peanut butter
65g unsweetened soy milk or preferred milk of choice
WHAT TO DO
Add oats, powdered peanut butter and flax meal to a microwave safe bowl with water. Stir and let sit for 5-10 minutes (I’ve found that letting it soak for a bit just creates the perfect texture, so feel free to skip this step if you don’t have extra time!)
Microwave for 1:30 and then remove and stir. Add liquid egg whites, giving it a good stir again before microwaving for another 1:30. Remove from the microwave and stir vigorously for 15-20 seconds (all liquid should be absorbed at this point).
Top with berries, peanut butter and milk and enjoy!
GIVE IT A TRY
Feel free to add your own favorite toppings if these don’t exactly fit your preferences. I also like to add some granola on the top for extra crunch on days when I have more calories to use up!
MACROS PER SERVING: 26P/15F/38C | 386 calories
You can find the recipe in the MyFitnessPal database by searching
“KLN Recipe: Coach D’s High-Protein Oatmeal Bowl ”
Find more macro-friendly recipes here or grab our free cookbook Everyday Macros here for simple and streamlined meal prep recipes and ideas. Also try these other oatmeal recipe ideas:
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