“Not only has Zach provided me with so many amazing tools to help me be successful in my journey for better health, but he is also is incredibly encouraging and supportive. I’ve been through fad diets and other nutritionist in the past that have not worked, focus on only what I’m doing wrong or don’t provide me the knowledge I need to be healthy. Zach helps me recognize what I’m doing right. I’ve changed so much in my eating habits, my drinking, my sleep has gotten so much better and I feel fantastic.”
— Trudi, 45
“My biggest frustration before working with Diana was that I did not feel in control of my body. Every day I would think negatively about my body and how I should try to lose weight.
When I started working with Diana, I found the process of tracking macros so freeing. I learned that I did not have to remove anything I loved from my diet to be successful in fat loss.
I have learned so much and have a much healthier relationship with my body now. I get more excited about my progress in the gym than the number on the scale and that has been a game changer. I have learned that my health is so much more than how much I weigh and I have seen so many benefits outside of weight loss.
Weight loss does not have to be stressful and complicated- it is actually more simple than I ever thought with the right coaching and help. I am just 4 months into this journey (and 26 pounds down so far), but I have gained knowledge and understanding about my body that I will use the rest of my life. I am excited about my weight loss, but more proud and excited over how much better I feel mentally.”
