ATHLETE TRANSFORMATION

“I came to Kate having worked with a few other nutritionists and diet regimens before. I work as a circus acrobat and aerialist and have struggled over the years to balance my love of food with my love of performing and acrobatic movement - they so often felt like they did not go together. Working with Kate has completely changed my relationship to food and my body. I have been able to fuel my body, my training, my injury recovery, and my life working with her in a way that feels healthy and powerful. I have improved in athletic performance and aesthetic goals. I still eat food that I love, I also eat food that has a specific purpose for my body (and often I eat food that is both!). She is gracious, helpful, well informed, and knows how to deliver information in a way that is useful and encouraging. I would recommend Kate to any athlete, but also to any human who wants to feel good about when, how, and why they eat food.”

— CHRISTINE, 34 YEARS OLD

IMPROVED ATHLETIC PERFORMANCE FROM TRACKING MACROS

An incredible nutrition and athletic transformation from a macro coaching client working towards strength, optimizing performance, and performance nutrition goals. See how this client changed body composition, performance, and athleticism and gained strength and confidence in workouts while working with a nutrition coaching and personalized nutrition plan. Fueling for pre-workout and post-workout meals, fueling strength and endurance training, and maximizing sustainable results from workouts in the gym.

NUTRITION COACHING WEIGHT LOSS TRANSFORMATION

An incredible nutrition and body composition transformation from a macro coaching client working towards fat loss and weight loss goals. See how this client worked with a nutrition coach and personalized nutrition plan to create sustainable weight loss and fat loss progress without restriction or miserable dieting. Learn more about 1:1 Flexible Nutrition coaching and tracking macros to create your own transformation.