Helping you change both your body and your mindset through nutrition.
WEIGHT LOSS TRANSFORMATION
“When I realized that my relationship with food was terrible, I finally decided to hire a nutrition coach. I thought I knew what macros were, but my macros only included chicken, broccoli, almonds, and protein powder. I was overweight and just plain unhappy. My amazing wife encouraged me to contact KLN. Kate set me up with Diana and off I went. Diana held my hand and encouraged me. My initial goal was just to get the weight off. Through consistency I was able to go from 268 pounds to around 212. I retained most of my strength and now I’m transitioning to learning how to fuel my activities. I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts. Most importantly, my years of on again off again dieting are over. I have learned how to have a balanced and sustainable relationship with food and encourage anyone looking to make a change to reach out to KLN!”
— ALEX, 33 YEARS OLD
NUTRITION COACHING FAT LOSS TRANSFORMATION
An incredible nutrition and health transformation from a macro coaching client working towards improving relationship with food, minimizing food fear, and leaving yo-yo dieting and diet culture and learning to fuel more. Reverse dieting and eating more to fuel life without chronic dieting through individualized nutrition coaching and a personalized macro plan. Improve your relationship with food, your relationship with your body, body image, and overall health, wellness, and nutrition by reverse dieting and eating more food with Flexible Nutrition.
IMPROVED ATHLETIC PERFORMANCE FROM TRACKING MACROS
An incredible nutrition and athletic transformation from a macro coaching client working towards strength, optimizing performance, and performance nutrition goals. See how this client changed body composition, performance, and athleticism and gained strength and confidence in workouts while working with a nutrition coaching and personalized nutrition plan. Fueling for pre-workout and post-workout meals, fueling strength and endurance training, and maximizing sustainable results from workouts in the gym.
