My goal in working with Kate was to maintain my body weight while increasing my endurance workouts, specifically long runs. I felt properly fueled for the workouts. I never felt starved, even after 20 mile runs. The big bonus was my gym workouts improved, too. Yep, I got stronger. My body weight remained constant, though I think my body composition may have gotten a little leaner. I’ll take that as a win. Kate was super supportive throughout the process. She asked the right questions to survey where we were before making adjustments to the plan.
Thank you! I have to say my relationship with food has completely changed. Since I don’t feel restricted all week I don’t feel the need to indulge on the weekends like I use to do. I don’t miss any specific foods because every time I have wanted them I’ve modified them, cooked them myself and made them work within my limits! That’s HUGE for me. I can definitely see this working long term and I am so appreciative for your help!
My entire life I have struggled to lose weight. I started working with Kate over 3 months ago and she has been truly amazing during this journey. Kate has answered all of my questions and provides me with consistent feedback. I do not know where I would be without her coaching me through this process. My journey is not complete, but I know I have learned what I need to do to accomplish my goals.
KLN has not only educated me on what my body needs but has helped me to love my body for the first time in my life. My goals are to build muscle and increase strength. I have been counting macros for almost a year and have made SERIOUS strength gains in the gym and big changes in body composition. When I started this I weighed 155lbs. I am currently 147lbs. It doesn’t seem like a lot, but what numbers don’t tell you is the strength I have gained, the changes I have seen in my body, and the confidence I now have.
Working with KLN has given me the flexibility to enjoy foods that I love without restricting myself entirely. I have so much more knowledge of nutrients and what I need to feel my best and what I need to stay away from to keep from feeling my worst. During my time working with Kate, I went from a bloated, inflamed 131 lbs to a lighter more toned 123 lbs! I still have a little more belly than I would like, but hey, not too bad for an almost 57 year old lady. The most noticeable improvement has been the absence of inflammation in my joints. I have been pain-free and I feel better than I have ever felt!
I was skeptical when I started tracking macros. As a full time working Mom with 5 kids, I didn’t see how I would have the time. Now it fits perfectly into my busy lifestyle and I’m seeing results I never thought possible. I’m so grateful for Kate and her patience, knowledge, and expertise! I feel stronger and healthier than ever.
For years I tried every fad diet out there and I was never able to achieve any of my goals. Kate tailored a plan around my specific goals. I have lost fat and gained lean muscle after working with her for one year. She checks in frequently to make sure her recommendations are working for me and she is gives great advice about how to plan your diet in difficult situations. I can’t recommend her enough!
Working with KLN has taught me that food is fuel and my body needs that fuel. My relationship with food has completely changed, and I have been able to reach the aesthetic goals I have been wanting for years! I love to eat and I love CARBS! I’m finally happy with myself and my body.