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Our Certified Menopause Coaching Specialists
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Kate Lyman
Leader, nutrition educator, and former chronic dieter helping clients rebuild their relationship with food, escape the cycle of yo-yo dieting for good, and cut through the overwhelm of nutrition misinformation.
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Kimberly Zehnder
Certified Nutrition Therapy Practitioner, eating disorder survivor, and former D1 athlete guiding clients away from restrictive past eating habits and toward food freedom with a body built on trust and respect.
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Jilda Lamb
Small business owner, dog mom, and certified menopause coach, helping overwhelmed professionals and busy women simplify their nutrition and feel their best, both physically and mentally.
What if menopause isn’t the problem — misinformation is?
So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves women feeling confused or helpless.
In this episode, we walk through common menopause myths and misunderstandings — what it is, what it isn’t, and why you can’t “out-test” your way through it.
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