Online nutrition coaching that goes beyond tracking macros

Nutrition COACHING that’s personal, sustainable, and never obsessive.

We provide high-touch support that blends evidence-based nutrition and behavior change so your nutrition feels simpler, your habits feel steadier, and food takes up less brain space.

Not sure where to start? The quiz will match you with the right coach for your goals, lifestyle, and season of life.

Take the 2-Minute Coach Match Quiz

Apply for 1:1 Coaching

if this is you, you’re in the right place

You’re tired of “starting over” every Monday
You feel trapped in a cycle of restrictive dieting then overindulging
You’re overwhelmed by all the conflicting nutritional advice out there
You fall ‘off track’ in your nutrition every time your routine is disrupted
You’re putting in effort at the gym but not seeing results
You’re trying (and failing) to make rigid diets fit into your busy life
You feel like you know what to do, but can’t consistently do it when it matters most.

You want to stop second-guessing and to create progress you can actually maintain.

People serving and preparing various dishes at a dining table, including a chickpea salad, a grain dish, and a small bowl of hummus, with several glasses of drinks.

a bit about us

We’re MORE THAN Macro Coaches

Yes, we can help you track macros (if that’s the right tool for you), but that’s just 2% of what we do. What sets us apart is how we use behavior change strategies to help bridge the gap between you knowing what to do… and actually doing it consistently.

We build skills, not dependence. You’ll learn how to create habits that you can practice far beyond our time together.
We coach behavior + mindset in an evidence-led way to ensure you make progress you can actually maintain — physically and mentally.
We preach and practice flexibility. Your nutrition should support you on weekends and holidays, through social plans and stressful seasons.
We don’t do cookie-cutter plans. This isn’t a meal plan, but a personalized approach that helps you think, act, and feel differently about food and your body.

KLN coaches sitting on a stone ledge against a weathered wall, smiling and enjoying each other's company.

more about our approach

1200+

clients
supported

11+

Years of evidence 
based coaching

30+

countries our clients proudly represent

29+

nutrition & fitness certifications

Coach Whitney, Coach Kate and Coach Kenny sitting on a sofa looking at each other

who we work with

Chronic dieters who are done with the yo-yo cycle and want fat loss that actually last
Athletes and performance-driven clients who want to fuel training, recovery, and results without restriction
Busy parents and professionals who need structure without rigidity
Women navigating the menopause transition who want support that matches a changing body
Individuals with ADHD who need flexible systems that work with their brains
Pregnant and postpartum women who want to support their bodies through every phase of motherhood.
GLP-1 users who want to support their health and nutrition alongside their prescription.
Anyone ready to unlearn old dieting patterns and rebuild a better relationship with food

Our clients come from all walks of life and have all kinds of goals, but they share one thing in common: a desire to feel capable of maintaining their progress long after coaching ends. We work with:

see if we're a good fit

How Coaching Works

1) Fill out a no-pressure application

Share a bit about your goals, challenges, lifestyle, and what you’re looking for in a coach.
2) Get matched with the right coach

Choose a coach — or Kate will help match you based on your needs, communication style, and season of life.
3) We build an approach that fits your real life

Once we kick things off, your coach gets to know you as an individual, builds your custom roadmap, and coaching begins.

Apply for 1:1 Nutrition Coaching

Comparison of a woman before and after a fitness transformation, wearing black workout clothes, standing in front of bathroom mirrors in two separate photos.

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.”

Christine

Coach Zach, in a kitchen, pouring milk from a carton into a blender. He is wearing a white t-shirt and a smartwatch. The kitchen has green cabinets, a stainless steel refrigerator, and framed artwork on the wall.

Nutrition Support That Actually Fits Your Lifestyle

Strategy you can actually stick to when life gets (extra) busy.
Coaching centered on communication so you’re never left struggling alone.
Guidance that builds your confidence, not your dependence on a coach.

The one-size-fits-all approach and endless dieting cycles haven’t gotten you anywhere. Our coaching helps you move past those old patterns and build habits that make nutrition feel doable — and sustainable.

begin your journey