Personalized Nutrition Coaching
You’re doing everything “right”… so why do you still feel stuck?
You're checking all the boxes. Trying to work out consistently. Following the nutrition advice flooding your feed. You've tried Whole30, macro tracking, keto, intermittent fasting (maybe even all of them)… yet you're still stuck in the endless cycle of "starting over" every Monday.
The KLN approachno more second guessing, just a personalized approach you can maintain.
Our coaching is individualized, client-led, and designed to help you build lasting skills and habits, create real behavior change, and move forward with confidence in your relationship with food — whether your goals are fat loss, performance, overall health, or finally getting off the yo‑yo dieting rollercoaster for good.
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You’ll start with a thorough intake so we understand your background, not just your goal.
Your coach reviews your questionnaire to learn your:
dieting + health history
lifestyle + schedule
habits and sticking points
goals + motivations
preferences (including food, routines, and what’s realistic right now)
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We don’t just hand you macro numbers and wish you luck; we walk you through the why behind your targets and the plan for adjusting them as you progress. we’ll help you start strong with two simple, super useful tools:
Your Macro Roadmap: Your personalized macro targets, built around your lifestyle and goals. We’ll walk you through the why behind them so you feel confident tracking - whether it’s brand new to you or something you’ve tried before.
An Example Day, Your Way: A one-time custom meal template based on your targets, preferences, routine, and real life (yes, even where you grocery shop). It gives you a practical starting point and sets us up to share even more recipes, meal prep tips, and resources as we move through our work together.
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Instead of live calls, you’ll check in each week through a structured form that helps you reflect, share data, and get detailed feedback from your coach. It’s intentional, as this format gives us time to review and respond thoughtfully.
Weekly check-ins aren’t just a box to tick amidst your busy week; they’re where the real work happens. You’ll get thoughtful, personalized feedback, honest conversation, and adjustments that reflect what’s actually going on in your life. No copy and paste responses, so generic advice; just real coaching built around you and your needs.
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As we work together towards your goals (whether they’re fat loss, performance, or health focused), we’re supporting your overall habits, behaviors, and relationship with food along the way and ensuring that the progress you make is sustainable.
As our coaching relationship comes to a close, we prioritize a robust off-boarding process and create your on personalized Maintenance Roadmap.
This roadmap walks through your personal wins, habits and strategies, maintenance macro targets, as well as how to maintain progress without having to track your food forever.
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![Macro Tracking Fat Loss Transformation]()
"Kate will help you plan for eating out or vacations, enjoying your favorite foods or deserts, and staying consistent without feeling restricted.
My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in CrossFit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.
Jared | Coach: Kate
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![Side-by-side photos of a woman showing weight loss progression; before photo in black sports bra and shorts, after photo in white sports bra and purple shorts.]()
"My time, energy and resources spent with Kim was one of the best investments I’ve made on myself!
After having kids, my body felt unfamiliar and disconnected. Things that had worked for me in the past were NOT working. Kim not only helped me reach body composition goals she helped me heal years of frustration with my relationship with food!
Kim helped me rewrite my narrative around food and exercise where I was able to carry on with routines and consistency through surgery, camping trips, travel, illness, sick kids and whatever life threw at me.
Bergen | Coach: Kimberly
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![Macro Tracking Menopause Transformation]()
"I had tried everything - diets, fasting, non-diet diets, seeing a registered dietitian – you name it.
I wanted someone who understood my situation and could help me carefully navigate my relationship with food. Not only did Kim help me achieve the fittest version of myself, but she helped me change my mindset around food, stress, self care, and so much more than just nutrition.
My mindset and my relationship with food have completely transformed – my body just came along for the ride.
Amber | Coach: Kimberly
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![Online Macro Coaching Fat Loss Success]()
“Whitney is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time)
She was knowledgeable and able to speak from her own real world experience of lifting and of losing weight. It is important to note how positive she is. There is never a discussion of ideal weight; it is about finding a nutrition or tracking method that supports my goals. I felt supported and inspired by Whitney. And I trusted that the advice she gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!”
C, 43 | Coach: Whitney -
![Macro Coaching Fat Loss Transformation]()
"I came to KLN overwhelmed by content creators online telling me what was “right” and “wrong”, often overcomplicating things or simply spewing incorrect information.
Jilda, met me where I was at and educated me from the ground up. I never felt judged or degraded when I had harder nutrition weeks, only receiving positivity and educated advice for future improvements or habits. Not only am I feeling more energized and significantly more educated, but I also lost significant weight along the way making me feel more physically confident.”
Scout | Coach: Jilda -
![Weight Loss Success Story]()
"Zach has felt like a safe space where I can share what's working, what's been a challenge, and any questions."
I'll try to find the words to express my gratitude for Kate and Zach. My weight, body image, and relationship with food have been something I've sadly struggled with my entire life. Zach truly has a wealth of knowledge about nutrition and is one of the most compassionate and supportive people I've ever encountered. I can't imagine working with anyone else and greatly value his insight, suggestions and expertise.
Beth | Coach: Zach
HERE'S WHAT WORKING TOGETHER INCLUDES
A custom Macro Roadmap tailored to your goals
A one-time meal template + ongoing meal and recipe support
Weekly 1:1 asynchronous coaching check-ins
Unlimited 24/6 messaging access to your coach
A robust off-boarding process + Maintenance Roadmap
A sustainable and supportive approach to your nutrition that doesn’t require you to track your food for the rest of your life
Why This Works
(When Nothing Else Has)
Because we don’t expect you to be perfect (and we know life won’t be either).
We coach through the messy seasons: travel, job changes, holidays, sick kids, burnout, and everything in between. Your goals still matter during those times, and you still have to eat! We help you navigate the chaotic seasons of life without spiraling into “all or nothing” mode.
We’re focused on more than just what you eat. We’re focused on your nutrition and your relationship with food, the habits you develop, and your ability to maintain them long-term.
Most importantly, we prioritize maintenance just as much as progress. Anyone can white-knuckle their way to short-term results. What matters is learning how to sustain those results through seasons of stress, success, and everything in between. That’s where we do our best work.
ready to invest in yourself?
Maybe you’re looking for short-term support, rebuilding trust with food after years of dieting, or ready for a full transformation in your habits, mindset, and body composition. Wherever you’re starting, you’ll receive the same high level of support, communication, and care from your coach.
3 months$375/mo
Ideal if you want to get a feel for coaching before committing long-term, or you’re looking to troubleshoot a specific challenge or short-term goal.
6 months$325/mo
Perfect if you’ve built some foundational habits but want to create more consistency and make real progress toward your goals in a sustainable way.
*paid in full option available (save $150)
12 months$275/mo
Ideal if you’re ready to commit to a full year of change — to transform your habits, mindset, and confidence around food, and build the skills to sustain it long after coaching ends.
*paid in full option available (1 month free)
Not sure which option fits best? No stress! Submit an application (no strings attached!) and we’ll talk through your goals to find the best fit.
WHAT IF THIS DOESN’T WORK FOR ME?
We know investing in coaching can feel scary, especially if you’ve tried other approaches that didn’t get you where you want to be. The wellness industry can feel shady with big promises made and few kept.
That’s why we’re committed to earning your trust and helping you see real, sustainable progress in a way you feel confident in. Our clients don’t just get macro targets - they get personalized support, real education, and coaching that adapts to their real life needs.
If you fully show up for this process and feel like it’s not working for you, we want to make it right.
Money-back guarantee (6- and 12-month clients)
We offer a money-back guarantee for clients on a 6- or 12-month timeline who:
Complete all scheduled weekly check-ins
Actively communicate with their coach
Implement the agreed-upon strategies and feedback
If after 90 days you’ve met these expectations and still feel like coaching isn’t helping you move forward, you’ll get a refund —no hard feelings. (In 11 years of KLN, we’ve never had to do this.)
You’ll never be left to figure it out on your own. From day one, we’re in it with you—and we’ll keep showing up, even when things get messy or motivation dips. That’s what real coaching looks like.
What makes the KLN approach different from other online nutrition coaches?
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Real, Responsive Communication
Our clients often tell us they’ve never felt this seen. We don’t send canned check-in replies or disappear between messages. We take the time to give thoughtful feedback that’s specific to you (because that’s what coaching should be!).
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We Focus on Behavior, Not Just Numbers
We’re not here to hand you a set of macros and then leave you to it. Our focus is on the foundation of behavior change — your habits, mindset, and routines — so you can experience progress that truly last, even long after coaching ends.
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Tools That Work for Your Life
We’re big on sharing the real-life stuff that helps you succeed — things like macro tracking tips, non-tracking strategies, meal prep shortcuts, recipe ideas, and how to navigate eating out or traveling without stress. You’ll walk away with tools that make sense for your lifestyle (whether you love a routine or need flexibility) and you’ll be able to keep leaning on them in future seasons of life.
STOP WAITING FOR PERFECT TIMING
Waiting for your job to get better, for your kids to get older, for busy life to slow down, or for your tastebuds to change so you’ll magically start liking vegetables means you will just keep on waiting forever.
Life is busy and messy and that probably won’t change. That is why we help you tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you- TODAY.
Struggling through unsustainable diets and relying on willpower to reach your goals only results in a frustrating cycle of restricting, overeating, and having to constantly start over. Working harder than you need to for zero results has to stop.
If you’re ready to take the leap, apply now to see if this is the best fit for you.
“I’ve tried coaching before and it didn’t stick.”
That’s exactly why we do things differently. We don’t offer one-size-fits-all coaching; we build your plan around you — you-your habits, your lifestyle, and your real-life challenges — and we make adjustments along the way to work through barriers and ensure your progress is sustainable.
“I don’t have time to track.”
Totally fair. Tracking is one tool we use, but not the only one. We’ll only use it if it serves you, and we’ll also teach you how to build strong habits without it.
“What if it doesn’t work for me?”
We hear this a lot from people who feel like they’ve tried everything. But our coaching isn’t a quick fix; it’s a personalized, behavior-based approach that’s built to last. We prioritize communication and collaboration between coach and client and strongly believe that, if we have communication, we can work through any sticky spot and figure out what does work for you.
“Is this just another diet in disguise?”
Nope. We’re not here to restrict, shame, or hand you another list of food rules. Our goal is to help you build a better relationship with food and your body, develop real skills, and make progress you can actually sustain whether your goals are related to body composition, performance, supporting overall health, or just feeling better in your body.
Limited coaching spots
(So we can give you our full support!)Each coach at KLN takes on a limited number of clients (between 15-35, depending on the coach) so we can offer the kind of high-touch, personalized support that makes a difference. We also stagger new client start dates to make sure every person gets the attention they deserve - especially in those critical first few weeks as we’re getting to know you and your needs better.
Ready to find out if coaching is the right fit?
If you're looking for nutrition support that actually fits your life, guidance that's practical, flexible, and free from rules and restrictions, we'd love to hear from you.
There's no pressure and no obligation. Just a straightforward conversation to answer your questions and to see if working together could be the support you’re looking for.