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Start with the quiz—then you can explore your match and decide your next step.

Find Your Fit (2-Minute Quiz)

if this is you…
you’re in the right place

  • You’re tired of “starting over” every Monday

  • You feel trapped in a cycle of restrictive dieting then overindulging

  • You’re overwhelmed by all the conflicting nutritional advice out there

  • You fall ‘off track’ in your nutrition every time your routine is disrupted

  • You’re putting in effort at the gym but not seeing results

  • You’re trying (and failing) to make rigid diets fit into your busy life

  • You feel like you know what to do, but can’t consistently do it when it matters most.

You want to stop second-guessing and to create progress you can actually maintain.

People serving and preparing various dishes at a dining table, including a chickpea salad, a grain dish, and a small bowl of hummus, with several glasses of drinks. 
a bit about us

We’re MORE THAN Macro Coaches

Yes, we can help you track macros (if that’s the right tool for you), but that’s just 1% of what we do. What sets us apart is how we use behavior change strategies to help bridge the gap between you knowing what to do… and actually doing it consistently.

  • We build skills, not dependence. You’ll learn how to create habits that you can practice far beyond your time with a coach.

  • We coach behavior + mindset in an evidence-led way to ensure you make progress you can actually maintain in a way that supports your overall relationship with food.

  • We preach and practice flexibility. Your nutrition should support you on weekends and holidays, through social plans and stressful seasons.

  • We don’t do cookie-cutter templates. This isn’t a meal plan. We create a personalized approach that helps you think, act, and feel differently about food and your body.

KLN coaches sitting on a stone ledge against a weathered wall, smiling and enjoying each other's company.
KLN icon
more about our approach

         1200+

clients
supported

         11+

Years of evidence 
based coaching

         30+

countries our clients proudly represent

         29+

nutrition & fitness certifications
Coach Whitney, Coach Kate and Coach Kenny sitting on a sofa looking at each other

who we work with

  • Chronic dieters who are done with the yo-yo cycle and want fat loss that actually last

  • Athletes and performance-driven clients who want to fuel training, recovery, and results without restriction

  • Busy parents and professionals who need structure without rigidity

  • Women navigating the menopause transition who want support that matches a changing body and changing needs

  • Individuals with ADHD who need flexible systems that work with their brains

  • Pregnant and postpartum women who want to support their bodies through every phase of motherhood

  • GLP-1 users who want to prioritize their health and nutrition alongside their prescription

  • Anyone ready to unlearn old dieting patterns and rebuild a better relationship with food

Our clients come from all walks of life and have all kinds of goals, but they share one thing in common: a desire to feel capable of maintaining their progress long after coaching ends. We work with:

see if we're a good fit
see if we're a good fit 
1:1 nutrition support

Here’s how it works

Fill out a no-pressure application

Share a bit about your goals, challenges, lifestyle, and what you’re looking for in a coach.

Get matched with the right coach

Choose a coach — or Kate will help match you based on your needs, communication style, and season of life.

Apply for 1:1 Coaching 
We build an approach that fits your real life

Once we kick things off, your coach gets to know you as an individual, builds your custom nutrition roadmap, and coaching begins.

Comparison of a woman before and after a fitness transformation, wearing black workout clothes, standing in front of bathroom mirrors in two separate photos.

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human.” 

Christine
Coach Zach, in a kitchen, pouring milk from a carton into a blender. He is wearing a white t-shirt and a smartwatch. The kitchen has green cabinets, a stainless steel refrigerator, and framed artwork on the wall.

Nutrition Support That Actually Fits Your Lifestyle

When working with our clients, we prioritize:

  • Strategy you can actually stick to when life gets (extra) busy.

  • Coaching centered on communication with access to your coach beyond just a weekly check-in

  • Guidance that builds your confidence and your relationship with food, not your dependence on a coach.

The one-size-fits-all approach and endless dieting cycles haven’t gotten you anywhere. Our coaching helps you move past those old patterns and build habits that make nutrition feel doable and sustainable.

begin your journey

Ready to find out if coaching is the right fit?

Tell me a little about yourself and I'll email you details about KLN coaching, plus a link to book a free call. No pressure — just a conversation to see if we're a good fit!