Gut health is an emerging field still being researched. For optimal gut microbiome, focus on diverse whole foods, managing stress, and lifestyle over hype around extreme diets or supplements. Work with qualified professionals for individualized gut health guidance, not unqualified online influencers peddling unproven hacks.

As a dad to a toddler, mac and cheese is a staple in our house. But as someone who doesn’t enjoy keeping a ton of food items on hand, or cooking with a lot of ingredients, this three ingredient mac and cheese is a HUGE WIN. Plus, it’s high in protein, creamy, and is a great way to get some fiber with the chickpea pasta.

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

“I just hate eating vegetables” tends to be the most common sentence I read when I get a new client intake form. It usually comes straight after reading that said client’s main goal is to “lose fat and gain muscle.” If that gives you any consolation for not being a fan of veggies, GREAT. But in years of coaching, I’ve learned it’s not so much about hating vegetables as much as not knowing how to prepare them or make them enjoyable.

When we crave “junk foods.” it’s not because there is something wrong with us; that is the goal! Hyperpalatable foods are engineered to be extremely tasty and override natural satiety, fostering overconsumption. While not clinically addictive, these activate similar brain reward pathways and override our fullness cues. Learn more about HPFs and how to make these feel less powerful.

This is by no means an original recipe.  However, it is one that I make repeatedly because I love a good stir fry and it’s full of veggies.  In my house, it’s never exactly the same two weeks in a row (you can change ingredients based on what you have in the fridge), but it’s always delicious.

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

We're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefits and is better for the environment. In this episode, we dig deeper into the differences, pros, cons, and myths around organic vs. conventional foods so we can be educated consumers.

Eventually, there comes a time when you don’t want to or need to be tracking your macros all the time and it’s certainly not something you want to do forever. So, what’s the next step? In today’s post, I’m sharing how you can use what you’ve learned from the process of tracking your macros and transition to more mindful eating practices.

It’s time to take a trip to Italy - or as close as we can get! Join me in putting a simple spin on a classic meal that seems to be consistently demonized for its higher-than-the-sky calorie counts. 

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

We explore the significance of integrating cultural foods into our sustainable approach to nutrition. By acknowledging the enjoyment and cultural importance of the foods we love, we can break free from restrictive dietary norms and embrace a more diverse and inclusive perspective on health.

It’s just as important to develop strategies for times when you don’t have the capacity for laser focus as it is to maintain consistency when you’re aggressively pursuing a goal.  Maybe even more so, because you will have times in your life where your nutrition-related goals have to take a back seat.

Can trying to be too healthy have negative outcomes? Orthorexia is the product of taking health too far; when the pursuit of “clean” eating turns into disordered eating behaviors. Learn more about risk factors, statistics around orthorexia, and how we can bring awareness to our behaviors so we pursue our health in a safe and sustainable way.

Looking for a quick and easy breakfast or snack that's packed with protein and flavor? Look no further than this PB&J Greek Yogurt Bowl! With just a few simple ingredients and zero cooking required, this recipe is as easy as it is delicious.

Discover the Pros and Cons of Ozempic: Unveiling the Good and Bad Impacts. We delve into the world of Ozempic, examining its potential benefits and drawbacks. Learn how this medication can positively impact your health, aiding in weight loss and blood sugar control. However, we also explore the potential side effects and considerations to keep in mind. Gain valuable insights and make an informed decision about Ozempic's suitability for you.

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

To me, salads are a great way to add veggies to your day, to clean out your refrigerator and put leftovers to good use, and to pack in a lot of nutrients in a single meal. They are easy to customize, simple to make, a great option regardless of your nutrition goals, and a food I hope we can redeem after it has been clouded by diet culture.