Posts tagged October 2022
HOW TO (ACTUALLY) HIT YOUR PROTEIN TARGET WHEN TRACKING MACROS
HOW TO (ACTUALLY) HIT YOUR PROTEIN TARGET WHEN TRACKING MACROS

I know that getting adequate protein take can be really challenging. But I also know it can absolutely be done. And it can be done in a way that fits our eating preferences, that doesn’t require us to double our grocery bill, and that helps us build positive long-term habits.

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Tracking MacrosKate LymanOctober 2022Comment
HOW TO CALCULATE YOUR PROTEIN NEEDS (& WHY YOUR PROTEIN INTAKE IS IMPORTANT)
HOW TO CALCULATE YOUR PROTEIN NEEDS (& WHY YOUR PROTEIN INTAKE IS IMPORTANT)

We talk so much about protein that it can feel like a gimmick - something that isn’t actually that important or necessary. But the importance of protein for our overall health as well as any aesthetic or performance goals we may have is so very real.

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Advice from the Coaches, Nutrition Tips & TricksKate LymanOctober 2022Comment