Last week was our annual KLN Coach’s Retreat and it was amazing. We all met in Oaxaca, Mexico, (where Kate and Kenny live) and spent five days together as a team for the first time ever! This month’s recipe just had to be inspired by our recent trip and is an attempt to bring some of the flavors of Oaxaca to you in an easy to make, macro-friendly recipe that you can add to your meal prep rotation.
Read MoreWe often turn to supplements when wanting to lose body fat, change our body composition, or improve our health, but most often supplements should be the last thing on our minds. After 10+ years working with clients via fitness and nutrition, I can confidently say that about 98% of people should focus on these basic principles before spending any of their time, money, or energy on which supplements they should take.
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