A big part of diet culture that plagued me for a majority of my life was a fear of liquid calories. There is no need to fear liquid calories, period. For those who love a high calorie latte, mocha, etc., here are a few tips for how you can make a generally calorie-packed drink a little more “macro friendly.”

Eating in social settings can bring some anxiety, but it really should be all about drawing from the habits you have built while tracking your food for a while rather than throwing “rules” out the window and eating whatever you want. So, how do you approach something like a Thanksgiving dinner with some semblance of balance and mindfulness?

Working the night shift has been a notoriously difficult challenge for individuals pursuing changes in their nutrition. But that doesn't mean that progress can't be made with nutrition, even on the longest of nights. Here are six tips to help you as a night shift worker in your food.

With the holidays around the corner, there’s no doubt that our calendars will start to fill up with extra social events these next two months. Whether you’re at a family gathering, a work party, or a gift exchange with friends, there’s a good chance food will be involved. This week’s post pulls together our most tried and true nutrition tips and tricks that we’ve shared with our clients over the years for how to approach the holidays while continuing to work towards your nutrition and fitness goals.

Fall is my favorite season and part of that is making yummy, hearty meals that warm you up and bring together the flavors of the season. This pasta bowl uses seasonal butternut squash and is packed with other veggies (coming in at nearly 20g of fiber!) as well as protein. It’s an easy plant-based recipe that you can prep for the whole week or share with the whole family.