Most of the calories we burn in a given day aren’t during our workouts, and the majority of the differences in most people’s activity levels are unlikely to be just from that hour or so most of us are used to spending in the gym.
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Most of the calories we burn in a given day aren’t during our workouts, and the majority of the differences in most people’s activity levels are unlikely to be just from that hour or so most of us are used to spending in the gym.
Read More