We already know that a calorie deficit is the most important factor at play when it comes to pursuing fat loss goals. But, for most, staying in a consistent calorie deficit is a lot more challenging (and far more complex) than just “eating less and moving more.” One roadblock I see hindering progress over and over is not being in the right place to commit to these goals from the start.
Read MoreRecently, as I was doing a major plant care day, I thought of one of those unattributed inspirational quotes you see online that says something like “nothing in nature blooms all year long; be patient with yourself.” I love a good metaphor, so of course that got me thinking about all of the other lessons my plants have taught me, and (because I’m a nutrition coach) how those lessons apply to nutrition-related goals.
Read MoreIf you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case.
Read MoreCelebrate Cinco de Mayo (or just your love of macro-friendly Mexican inspired food) with this great enchilada bake! It is gluten free, vegetarian, plant-based, and can be adjusted to meet any specific dietary needs you have. Give it a try and let us know if you like it!
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