Posts tagged June 2023
FROM A NUTRITION COACH: Kimberly Zehnder
FROM A NUTRITION COACH: Kimberly Zehnder

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

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Advice from the CoachesKimberly ZehnderJune 2023Comment
WHY YOUR NUTRITION NEEDS AN OFF-SEASON: PERIODIZING OUR APPROACH TO NUTRITION FOR LONG TERM FAT LOSS, PERFORMANCE, AND HEALTH GOALS
WHY YOUR NUTRITION NEEDS AN OFF-SEASON: PERIODIZING OUR APPROACH TO NUTRITION FOR LONG TERM FAT LOSS, PERFORMANCE, AND HEALTH GOALS

It’s just as important to develop strategies for times when you don’t have the capacity for laser focus as it is to maintain consistency when you’re aggressively pursuing a goal.  Maybe even more so, because you will have times in your life where your nutrition-related goals have to take a back seat.

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Fat Loss, Advice from the CoachesWhitney Landon-BergJune 2023 Comment
HIGH PROTEIN PB&J GREEK YOGURT BOWL: A QUICK AND EASY MACRO FRIENDLY SNACK
HIGH PROTEIN PB&J GREEK YOGURT BOWL: A QUICK AND EASY MACRO FRIENDLY SNACK

Looking for a quick and easy breakfast or snack that's packed with protein and flavor? Look no further than this PB&J Greek Yogurt Bowl! With just a few simple ingredients and zero cooking required, this recipe is as easy as it is delicious.

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Recipes + Meal PrepKenny LymanJune 2023Comment
FROM A NUTRITION COACH: KENNY
FROM A NUTRITION COACH: KENNY

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

Read More
Advice from the CoachesKenny LymanJune 2023Comment