What if we acknowledged that you can still have your “hot girl (or guy) summer” WHILE starting to initiate the changes you may desire to make starting NOW? And what if I told you that as you begin those changes NOW, you may be able to develop multiple hot girl summers in a row without a quick fix?
Read MoreWhen you’re tracking macros, working towards your weight loss goals or trying to improve your overall health, it can sometimes feel like you have to avoid eating foods you love or eliminate more indulgent foods. Having those foods is an important part of having a positive relationship with your food, as is enjoying a holiday meal or a date night that feels decadent. So, we created this delicious three-course meal in honor of Valentine’s Day so that you can enjoy a big meal without the “guilt.”
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