THE GOOD STUFF

PRINTABLES

Consider the environment and please only print these individual worksheets rather than our guides or cookbooks!


MEAL CALCULATOR WORKSHEET

If you eat 3 meals per day, use this worksheet to figure out your macro breakdown per meal based on your personal macro targets.

 

PRINTABLE WEEKLY MEAL PLANNER

MEAL CALCULATOR WORKSHEET

If you eat 4 meals per day, use this worksheet to figure out your macro breakdown per meal based on your personal macro targets.

 

TRAVEL PACKING LIST PRINTABLE

MEAL CALCULATOR WORKSHEET

If you eat 3 meals + 2 snacks per day, use this worksheet to figure out your macro breakdown per meal based on your personal macro targets.