We don’t believe that salads don’t have to be lame. Salads are a great way to add volume to your day, put leftovers to good use, and pack in a lot of nutrients in a single meal. They are easy to customize, simple to make, and a great option regardless of your nutrition goals.

This cookbook was created to make salads more appealing. Inside, you can find 16 salad recipes that fit with any goal - whether you’re looking for high-volume dishes, protein-packed meals, or a hearty side. Each recipe includes ingredients for a single serving, all macronutrient information, and a MFP journal entry for precise tracking.