IS FLEXIBLE NUTRITION RIGHT FOR ME?
We don’t believe in a one size fits all dietary approach. While Flexible Nutrition can be effective for everyone, it may not be the right approach for you and your lifestyle and that is ok! It is a great option if you have specific goals and can put in the appropriate amount of time and effort in working towards those goals. We have seen individuals of all shapes, sizes, ages, and backgrounds make incredible changes through Flexible Nutrition - from busy caretakers and working professionals to active students and elite athletes
HOW IS FLEXIBLE NUTRITION DIFFERENT THAN OTHER DIETS?
Flexible Nutrition is focused on breaking the traditional diet mentality of the need to restrict yourself from the foods you enjoy in order to work towards your goals. There are no “good” or “bad” foods, “clean” meals and “cheat” meals, and no strict rules to follow. Flexible Nutrition allows you to eat the foods you want when you want them and helps you focus on building healthy habits as you do so.
IS THIS ONLY FOR THOSE WANTING TO LOSE WEIGHT?
Absolutely not! Flexible Nutrition is a great strategy for any goal you are working towards. Maybe you are trying to gain muscle mass, maintain your weight and improve your daily energy, or focus more on performance-oriented goals. Flexible Nutrition will help you understand the appropriate amount to eat for those specific goals.
DOES FLEXIBLE NUTRITION MEAN I GET TO EAT JUNK FOOD ALL THE TIME?
Big nope! The idea behind Flexible Nutrition is that we step away from the idea of restricting ourselves from “bad” foods and eating only “clean” foods. That mentality rarely produces sustainable results. If you want a treat, a dessert, or a meal out, you can have it as long as you make it work within your macro goals. Eating only calorie-dense junk will probably not help you feel your best, so the focus should be on finding balance.