This mustard maple salmon sheet pan meal is pretty easy, even if you’re not a pro in the kitchen. Try it out next time you’re hosting - it’s a yummy, stress-free dinner for 4 that you can make in just about an hour! And best part? It still fits in with your nutrition goals!Read More
Our most liked recipe is back with an update and a lower-carb version available in the Everyday Macros Cookbook. This BBQ Turkey Hash is high in protein and carbs and low in fat for a perfect post-workout meal. It's quick and easy and it reheats well, so you can make a big batch that lasts all week!Read More
With the Fourth of July only a few days away and the guarantee of a party or two this week, we wanted to make sure to share one of our favorite macro-friendly side dishes that’s quick to prepare and is yummy, even for those who don’t track macros! Inspired by a watermelon and basil salad I had a few weeks ago, I played around with some additional ingredients to make a simple, patriotic side dish with a kick.Read More
A smoothie: a good food to add to your day or a fake-healthy fad? It depends! This week we’re sharing some favorite smoothie recipes and, more importantly, explaining why smoothies are neither good nor bad and may be helpful in supporting you and your goals.Read More
This macro-friendly carnitas recipe is a simple spin off of a traditional family recipe taken from the Sol Food Cookbook. These carnitas are easy to prepare and can be used in countless dishes throughout the week. Enjoy!Read More
The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.Read More
If you’re looking for a new protein to add to your arsenal, these low-carb scotch eggs are sure to spice it up! They’re quick and simple to make and will help break up the monotony of chicken breast and ground turkey in your weekly menu. They can be served for breakfast, lunch or dinner and pair well with just about anything!Read More
Any holiday is a good excuse for us to loosen up on tracking and say I’ll get back to it tomorrow. BUT, with a little bit of planning and pre-tracking, you can have a full day of eating AND a yummy home-cooked meal with your Valentine without compromising your nutrition goals.
If you’re staying in this Valentine’s and cooking for you and your honey, try this easy, 3-course macro-friendly meal for two!Read More
This shredded chicken is one of my go-to batch prep recipes because it is so quick and easy to make and can be prepared on Sunday to last you a whole week of meals. You can use it in salads or wraps for lunches or add it to any dinner recipe that calls for chicken.
You can find this recipe, along with 6 different dinners and lunches that use this shredded chicken as the main ingredient, in the Everyday Macros Cookbook located inside The Good Stuff.
Last month we shared some macro-friendly dishes to add to your Thanksgiving meal, so this month we’re sharing a few easy ideas that you can bring along to a holiday party or family dinner!Read More
If you’re looking for a yummy treat for your next holiday party, these seasonal macro-friendly cookies are perfect. They’re soft and chewy and taste like the holidays in one bite, not to mention they have zero grams of fat and less than 50 calories per cookie!Read More
The holidays bring about lots of time with friends and family and with that usually comes lots of food. Don’t let anxiety about your food at to your holiday stress this season. We’ve got you covered with these healthier macro-friendly versions of all your favorite Thanksgiving side dishes. Your family won’t even know the difference and you can enjoy your meal, guilt-free.Read More
My favorite part about fall weather is all the soup! Soup dinners are easy for a lazy chef like me and are my favorite way to prep food that will last throughout the week. This chunky sweet potato turkey chili is my favorite, because each serving is a generous size and packs in tons of lean protein and vegetables.Read More
Fall is just around the corner, which means football season is here, y’all! With that comes tailgating, game-watching, beer-drinking and dip-eating. When you’re tracking your macros, this sounds like a bit of a nightmare, but it doesn’t have to be! In this week’s post, we’ve got you covered with 3 macro-friendly dip recipes to share at your next tailgate, whether you’re hosting or attending.Read More
Dinner at our house is almost always chicken thighs with some sort of roasted veggies. This base recipe is one of my go-tos for a quick, delicious meal with very little prep time. It’s easy to throw together and pop in the oven and dinner is ready in less than an hour!Read More
Earlier this week, I posted about some of my current favorite macro-friendly finds. (In case you missed it, check it out here!) One of the items on my list is Better Oats single-serve oatmeal packets. They come in a variety of flavors, are individually packaged and the package itself can be used to measure out water. Genius and super convenient. They are a quick and easy pre- or post- workout meal and are great for travel. Read on for my 4 favorite ways to prepare your oats and make them work for your macros.Read More